Slide 2: Rub the fingernails of one hand across the nails of the other hand for about 5 minutes each day. This will increase nail growth. If you suffer from brittle nails, keep them moisturized by using hand creams, coconut oil, or almond oil. Almond oil is a very good conditioner for nails.
Slide 4: Strong cleaning products and the sun can break your nails. Use a sun block cream while going out into the sun. While doing household chores use a pair of gloves. Drinking insufficient water can cause your nails to break. Garlic makes nails very strong either rub a clove of garlic on your nails or squeeze juice of garlic and mix it with nail varnish.
Slide 6: Use four fingers of the opposite hand and knead each finger from the tip to the bottom of each finger. It will relax your fingers. To encourage nail growth massage the cuticle and nail with your finger tips.
Slide 8: Food rich in potassium, iron, calcium and vitamin B. Almonds, garlic, spinach celery, yogurt, eggs and sea food are good for your nails
Almonds contain Fatty acids that are good for your nail. Eat 6 almonds a day and your nails will visibly improve.