Slide 2:
Physical Benefits Reduced risk of chronic diseases such as heart disease, diabetes, osteoporosis and cancer
Can benefit conditions such as high blood pressure, obesity and high cholesterol
Improve functional fitness and maintain independence
Slide 3:
Psychological Benefits Enhanced self image and sense of well being
Better sleep, less depression and improved outlook
Better fitness results in more freedom to enjoy social events in community
Slide 4:
Social Benefits Improved movement allows for continued activity
New skills can be learned and enjoyed in groups
Decreased fear of falling results in more social opportunities