Eating Bad Habits

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“YOU ARE WHAT YOU EAT”:

“YOU ARE WHAT YOU EAT” Are you making the right choices?

NUTRITION :

NUTRITION …is the study of HOW our BODY USES THE FOOD WE EAT to maintain health.

Appetite vs. HUNGER:

Appetite vs. HUNGER

Appetite:

Appetite …is the DESIRE to eat based on PLEASURES *TASTE *AROMA * TEXTURE It’s what causes us to eat beyond HUNGER!

HUNGER:

HUNGER Is the BODY’S PHYSICAL RESPONSE to the need for FUEL.

“DIET”:

“DIET” A diet is a pattern of eating that includes what a person eats, how much a person eats, and when a person eats.

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DIET is a LIFESTYLE

Reasons Why we EAT:

Reasons Why we EAT It (food) was there. Boredom Social (family, holiday, outing) Emotions (anger, sadness, happiness) Someone Else Nervousness Stress

Factors that affect food choices:

Factors that affect food choices Personal preference Education Convenience Cost Cultural Social Religious Availability/Variety

BODY IMAGE:

BODY IMAGE is the way you FEEL about and PERCIEVE your BODY

Eating Disorders :

Eating Disorders ANOREXIA NERVOSA Self-Starvation Extreme Weight-Loss BULEMIA NERVOSA Secretive Binge & Purge BINGE EATING Binge w/o purge

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Mental Distortion ONE THINKS they are FAT But in REALITY … They ARE Painfully NOT.

Hollywood:

Hollywood Sicklywood HelpMEwood TreatMEwood

“You are what you eat” Short term problems related to diet::

“You are what you eat” Short term problems related to diet: depression mood swings fatigue

“You are what you eat” LONG term problems related to diet::

“You are what you eat” LONG term problems related to diet: Obesity Heart disease Diabetes High blood pressure Cirrhosis of the liver Cancer Cavities Dietary deficiency

What exactly is obesity?:

What exactly is obesity? Having too much body fat. It occurs over time when you eat more calories than you use. Factors include: genetic makeup, overeating, eating high-fat foods and not being physically active.

Top 10 Leading Causes of Death:

Top 10 Leading Causes of Death Top 6 leading causes of death are all associated with obesity Coronary Heart Disease Cancer Stroke Chronic lower respiratory diseases Diabetes Accidents (unintentional injuries)

Coronary heart disease:

Coronary heart disease Heart Attacks Start Slow Fleeting Chest Pains Pain in arms, neck, jaw or stomach Shortness of breath Nausea

Stroke:

Stroke Numbness in the face (jaw), arm or leg; especially on one side of the body Sudden confusion Slurred speech Blurry vision Loss of coordination Severe Headaches

Types of diabetes:

Types of diabetes TYPE 1 the body's failure to produce insulin 5-10% of Americans who are diagnosed with diabetes have type 1 diabetes. TYPE 2 (adult onset) The body’s failure to use insulin Most Americans who are diagnosed with diabetes have type 2 diabetes. Insulin “unlocks” cells to allow glucose to enter them.

Complications of diabetes:

Complications of diabetes Coronary heart disease Stroke Blindness Amputation Dental disease Kidney disease Nervous system disease

In conclusion :

In conclusion DIET IS A LIFESTYLE

In conclusion :

In conclusion what you eat affects your MIND, BODY & emotions

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Yea… FOOD choice is that IMPORTANT!

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“ you are what you eat ” So eat healthy there is good in all of us

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