Mindfulness_One_Health

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PowerPoint Presentation:

Cultivating Mindfulness for Healthy Relationships Jennifer Gunsaullus, PhD

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What is it NOT? What is Mindfulness?

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Stand back on land 

Health Benefits:

Health Benefits

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Why is it so hard?

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Let’s try it…

AWARENESS:

AWARENESS THOUGHTS SENSATIONS EMOTIONS

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Client Examples

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“The present moment is filled with joy and happiness. If you are attentive, you will see it. ” Thich Nhat Hanh

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What’s the Science?

COMMUNICATION:

COMMUNICATION

Formal Practices:

Formal Practices

Informal Practices:

Informal Practices

RESOURCES:

RESOURCES Mindsigh t, Daniel Siegel Buddha’s Brain , Rick Hanson and Richard Mendius Peace is Every Step , Thich Nhat Hanh, Arnold Kotler, and H. H. the Dalai Lama Wherever You Go, There You Are , Jon Kabat-Zinn The Mindful Way Through Depression , Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn Full Catastrophe Living , Jon Kabat-Zinn A Mindfulness-Based Stress Reduction Workbook, Bob Stahl, Elisha Goldstein, Sake Santorelli, and Jon Kabat-Zinn Variety of online resources: www.DrJennsDen.com /Mindfulness-Resources

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” Sharon Saltzburg :

“ Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” Sharon Saltzburg

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“Respond; don't react. Listen; don't talk. Think; don't assume.” ~ Raji Lukkoor

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www.DrJennsDen.com Jennifer Gunsaullus, PhD

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