Accessing more of you- Claire 4.25.13

Views:
 
Category: Entertainment
     
 

Presentation Description

No description available.

Comments

Presentation Transcript

Finding your road back to love. Accessing more of YOU.:

WEBINAR FOR ONEHEALTH.COM APRIL 25 TH , 2013 BY CLAIRE GILLENSON, M.A. Finding your road back to love. Accessing more of YOU.

PowerPoint Presentation:

Don ’ t overlook the senses of our souls: intuition, peace, foresight, trust, empathy. Photo from: bhwelliver.blogspot.com Welcome! This is the last part in a series on a road back to love. Given last week ’ s events in Boston, explosion in Watertown, fertilizer plant explosion in Texas, how do we lean into more of who we are when life swirls? This week, we talk about accessing more of ourselves via clearing, grounding, purging, protecting, quieting and loving

PowerPoint Presentation:

Accessing our heart ’ s wisdom Photo from: bhwelliver.blogspot.com Fact or fiction Inner voice/what it feels like Getting grounded Purge Protect Create Intention

PowerPoint Presentation:

{what inner voice feels like} YES! -expansive, peaceful, energizing, tingly, powerful, strengthening, stable. -a sureness, synchronicity, peaceful feeling inside. -may appear as a voice, in a dream, an image. NO! -head says yes, but body feels hesitant. Your body feels uncurious, unenthusiastic, -Stomach tightened, hair on the back of the neck rises. Next: how to get more YES!!!!

PowerPoint Presentation:

{fact or fiction} Photo from: bhwelliver.blogspot.com Studies show 90+ percent of our worries are unfounded. When you are triggered, or worried, is it a fact, or an old story that ’ s been replayed? Or limiting facts that you ’ ve been told? The facts, it ’ s usually stored in your gut somewhere. (feels rooted, grounded, strong, centered, in the body) Opinions (unsure, uneasy, dizzy, flighty, in the HEAD)

PowerPoint Presentation:

{clearing the mind, and connect to get more grounded, centered and connected} Energy is the foundation of emotional health. -Connecting with a spiritual energy source greater than yourself helps ground and access more of you. -Grounding helps with overwhelm. -It is free, flexible, practical, and puts you in the driver seat for things not happening TO YOU, rather FOR YOU. ;-)

PowerPoint Presentation:

{Are you grounded?} Grounded: -Yes: peaceful, calm, mental clarity, self-aware Not grounded: -overwhelm, flighty, unsure, uneasy, anxious, spacey, bad circulation, cold, bumping into things, stubbing toes. Grounded: The root of our vitality, health and well-being. (from Francesca McCartney, PhD, Institute of Energy Medicine)

PowerPoint Presentation:

{Are you grounded?} And the best part? It ’ s free  (sitting down version –what we ’ ve been doing) -close eyes, spine aligned -tube of light, string from root to penetrate the core of the earth, and back -through soles of feet (picture aperture) through calves, shins, knee to root and back to tube of light to center of the earth Replenish your body with healing energy!

PowerPoint Presentation:

{Are you grounded?} Free, part deux (standing version, new! ) -close eyes, spine aligned -stand tall. -picture you are a tall oak tree, some kind of tree, you pick  -through soles of feet (picture roots) to the center of the earth -picture life force energy from earth back through entire body and back into center of earth, sweeping through, your feet, your legs, your thighs, through your torso, upward, then down your shoulder, through calves, shins, knee to root and back to tube of light to center of the earth Circulate!

PowerPoint Presentation:

{Purge. Practice! Don ’ t wait until the s*** hits the fan or in a crisis.} Ground and then purge what doesn ’ t fit. Photo from: bhwelliver.blogspot.com Purge! Letting go of what doesn ’ t fit (unhealthy emotional ties, places and things) HOW: After grounding, -a couple of deep breathes, imagine the emotional yucky stuff like a tornado, sweeping through your body, draining through the grounding chord back into the ground where it is absorbed. -Other visuals, a drain plug (like a bathtub, vacuum, tornado like tunnel)

PowerPoint Presentation:

{Protect} Seal your body physically and energetically from bad juju ’ s Photo from: bhwelliver.blogspot.com Visualizing a bubble: - white light bubble extending from your body -extending to the four corners of your home, past your home, your block, your city, etc -Be responsible for your own energy. When good to do: with people who would trigger you, unfamiliar situations. -helps with, attract more like energies into your aura, energy zone.

PowerPoint Presentation:

{Create intention, gratitude} Photo from: bhwelliver.blogspot.com -return negativity to the nothingness from it came from -reclaim your ability to co-create life vs life happening to you -set intention from your heart, not your head -words have POWER. I affirm, I am, I will, I believe…. -write down your intention, post some where where it is VISIBLE -set ONE intention, look at it many days (32 days process) -be gentle with yourself.

PowerPoint Presentation:

{Love, an action, A choice! } Photo from: bhwelliver.blogspot.com This is one thing we have control over. Our love. How we share, with whom we share, and what actions we choose today. 

I ruminated on love as an action versus it being words. And so begins a year of looking inward and acting outward at how to continue the spreading of this light for an entire year.  (from blog) 


A year of love in ACTION:04/22/2013.

Standing in the elevator with a women who looked sad. I noticed her blingy purse and gave her a compliment. Her entire face lit up for the minute we were together.

Never underestimate how you can share your love with others.

PowerPoint Presentation:

A Review : Fact or fiction Inner voice/what it feels like Getting grounded Purge Protect Create Intention

PowerPoint Presentation:

For more information, contact: Claire Gillenson , M.A. Life Transition/Grief Alchemist 310-314-9837 claire@clairegillenson.com www.clairegillenson.com

authorStream Live Help