THE TRUTH ABOUT FATS show

The Good, The Bad, and The Ugly Truth About Fats:

The Good, The Bad, and The Ugly Truth About Fats Gene Jose M. Dillague, M.D. Chief Science Officer

LEADING CAUSES OF DEATH:

LEADING CAUSES OF DEATH Other Health Related 139,904 Non-Health Related 125,851 Pulmonary Disease 106,027 Diabetes 61,767 Cancer 539,533 Stroke 160,431 Heart Disease 733,361

CIRCULATORY SYSTEM:

CIRCULATORY SYSTEM

THE BLOOD TRAFFIC :

THE BLOOD TRAFFIC FLUID VOLUME Number of Cars in the system RESISTANCE The Size of the Road

THE BLOOD TRAFFIC JAM:

THE BLOOD TRAFFIC JAM ↑ FLUID VOLUME Number of Cars in the system ↑RESISTANCE The Size of the Road Fluid Overload Salt Glucose Vessel Constriction Adrenaline Calcium Caffeine Vessel Obstruction Cholesterol plaque Blood clots

VESSEL CONSTRICTION:

VESSEL CONSTRICTION Atherosclerosis = Formation of cholesterol plaques that block blood flow and cause heart attacks CULPRIT : BAD CHOLESTEROL

CHOLESTEROL IS NECESSARY!:

CHOLESTEROL IS NECESSARY!

CHOLESTEROL is GOOD FOR…:

CHOLESTEROL is GOOD FOR… Build and maintain CELL MEMBRANES . Aids in the manufacture of BILE Metabolism of FAT SOLUBLE VITAMINS , including vitamins A, D, E and K. Major precursor for the SYNTHESIS OF VITAMIN D and of the various STEROID HORMONES (which include cortisol and aldosterone in the adrenal glands], and the sex hormones progesterone, the various estrogens, testosterone, and derivatives).

LDL: THE BAD:

LDL: THE BAD Low-density lipoprotein is the MAJOR CHOLESTEROL CARRIER. Low-density lipoproteins (LDL) carry cholesterol FROM THE LIVER TO THE REST OF THE BODY. When there is too much LDL cholesterol in the blood, it can be deposited on the walls of the coronary arteries. Because of this, LDL cholesterol is often referred to as the "bad" cholesterol. Together with other substances it can form plaque, a thick, hard deposit that can clog those arteries. This condition is known as atherosclerosis. A high level of LDL cholesterol ( 160 mg/ dL and above ) reflects an increased risk of heart disease.

HDL: THE GOOD:

HDL: THE GOOD ONE-THIRD TO ONE-FOURTH of blood cholesterol is carried by HDL. High-density lipoproteins (HDL) carry cholesterol FROM THE BLOOD BACK TO THE LIVER , which processes the cholesterol for elimination from the body. HDL makes it less likely that excess cholesterol in the blood will be deposited in the coronary arteries, which is why HDL cholesterol is often referred to as the "good" cholesterol. Low HDL level (less than 40 mg/ dL in men ; less than 50 mg/ dL in women ) indicates a greater risk.

THE GOOD Versus THE BAD:

THE GOOD Versus THE BAD

YOUR LIFE NUMBERS:

YOUR LIFE NUMBERS Total cholesterol less than 200 milligrams per deciliter (mg/dl) HDL cholesterol levels greater than 40 mg/dl LDL cholesterol levels less than 100 mg/dl

TRIGLYCERIDES:

TRIGLYCERIDES Triglycerides are a type of fat IN THE BLOODSTREAM and FAT TISSUE. Body’s major form of ENERGY STORAGE . Triglyceride levels rise dramatically after eating, especially after consuming simple carbohydrates , such as sugar or alcohol . Any sugars that are not used immediately as energy are converted to triglycerides and are stored as body fat. The release of stored triglycerides is regulated by hormones , depending on the body’s energy needs. Fasting will stimulate the release of stored triglycerides.

SATURATED, UNSATURATED or POLYSATURATED?:

SATURATED, UNSATURATED or POLYSATURATED? Saturated fats = (BAD) Increases cholesterol and heart disease risk. LESS THAN 7% OF TOTAL CALORIES Meat fats, chicken skin, egg yolk, lard, butter, whole dairy products, palm oil, and fried foods. Solid at room temperature

SATURATED, UNSATURATED or POLYSATURATED?:

SATURATED, UNSATURATED or POLYSATURATED? Trans Fats = (BAD) Liquid fat turned into solid through HYDROGENATION; Increases cholesterol like saturated fats. AS LITTLE AS POSSIBLE Partially hydrogenated oil, hydrogenated oil, stick margarine and shortening Solid in room temperature

SATURATED, UNSATURATED or POLYUNSATURATED?:

SATURATED, UNSATURATED or POLYUNSATURATED? Polyunsaturated fat = (GOOD) Helps reduce LDL and Total cholesterol but can also lower HDL UP TO 10% OF TOTAL CALORIES Salmon, trout, soybean, safflower, sunflower, cottonseed and corn oil, and salad dressings Liquid at room and refrigerator temperatures

SATURATED, UNSATURATED or POLYSATURATED?:

SATURATED, UNSATURATED or POLYSATURATED? Monounsaturated Fat = (BETTER) Most desirable source of fat; helps reduce Total and LDL cholesterol while spares HDL decrease UP TO 20% OF TOTAL CALORIES Olive oil, canola oil, nuts, nut butters and oil (e.g. peanut and almond oil), avocados and olives. Liquid at room but may solidify slightly in the ref

DAILY INTAKE:

DAILY INTAKE TOTAL FAT = Between 50 to70 grams DIETARY CHOLESTEROL = less than 200 mg SATURATED FAT= less than 14 grams POLYUNSATURATED FAT = Up to 20 grams MONOUNSATURATED FAT = Up to 40 grams

WHEN YOU READ THE LABELS:

WHEN YOU READ THE LABELS " Cholesterol Free " = less than 2 mg cholesterol and 2 grams or less fat; " Low Cholesterol " = 20 mgs or less cholesterol and 2 grams or less saturated fat; " Fat Free " = less than ½ gram fat; " Low Fat " = 3 grams or less fat; " Reduced Fat " = at least 25 percent less fat than other brands of same food.

ADVICE:

ADVICE 1. Use liquid plant oils for cooking and baking. Olive, canola, and other plant-based oils are rich in heart-healthy unsaturated fats. 2. Ditch the trans fat. 3. Switch from butter to soft tub margarine. 4. Eat at least one good source of omega-3 fats each day. Fatty fish, walnuts, and canola oil all provide omega-3 fatty acids. 5. Go lean on meat and milk.

ANATOMY OF A PLAQUE:

ANATOMY OF A PLAQUE

DEVELOPMENT OF A PLAQUE:

DEVELOPMENT OF A PLAQUE Foam Cells Fatty Streak Intermediate Lesion Atheroma Fibrous Plaque Complicated Lesion/Rupture Endothelial Dysfunction From first decade From third decade From fourth decade

Slide 24:

Reishi …Superior Herb In Use for more than 4,000 years in Traditional Chinese Medicine Was exclusively used by the Emperor and his family Considered as SUPERIOR with a broad spectrum of benefits Is beneficial in MOST CHRONIC DISEASES.

Reishi: Lowers Cholesterol Production:

Reishi : Lowers Cholesterol Production A study done by the Nestle Research team demonstrated the ability of certain active ingredients of Ganoderma, also a fungus, to block the production of cholesterol as well. Certain 26-oxygenosterols like Ganoderol A and Ganoderol B can also INTERRUPT THE CHOLESTEROL PRODUCTION LINE and LOWER CHOLESTEROL LEVELS IN THE BODY. But unlike the STATIN drugs, the 26-oxygenosterols of Ganoderma block the production line at the later stages: LANOSTEROL TO LATHOSTEROL , sparing the squalene and Co-Q10 production lines. This makes this a much safer alternative to natural statins. Appl Environ Micro, 2005 July, 71(7), p 3653-3658. Effect of 26-Oxgenosterols from Ganoderma lucidum and Their Activity as Cholesterol Synthesis Inhibitors, Hajjaj H, Mace C, Roberts M, Niederberger P, Fay L, Nestle Research Centre, Lausanne, Switzerland.

Slide 26:

Ganoderol A and Ganoderol B

Slide 27:

Organic extract of the fruit body and spores of the Red Reishi grown in Japan. Available in 200 mg per capsules 60 capsules per bottle Maintenance: 2 capsules/ day; for more serious concerns take 4 – 6 capsules a day. Mighty Dove’s Red Reishi

SUMMARY:

SUMMARY Azool is a combination herbal supplement designed to help restore balance in our digestive system and promote over-all health and well-being. Azool contains FIVE herbs that can help: Control one’s appetite by reducing the craving Give satiety much faster, Reduce the absorption of carbohydrates and fats Prevent long term weight gain Promote better metabolism Provide mental alertness, endurance and stamina.

HERBAL INGREDIENTS:

HERBAL INGREDIENTS NOPAL ( Opuntia steptacantha ) : also known as NOPALES in Latin America This Prickly Pear cactus is RICH IN FIBER and PECTIN that absorb water and help provide the feeling of fullness. It contains ALKALOIDS have been shown to have a positive effect on blood sugar as well as reduce carbohydrate cravings 1 . 1 Diabetes Care 1988 Jan; 11(1):63-6 Hypoglycemic effect of Opuntia streptacantha Lemaire in NIDDM . Frati-Munari AC, Gordillo BE, Altamirano P, Ariza CR. Department of Internal Medicine, Hospital de Especialidades del Centro Médico La Raza, Instituto Mexicano del Seguro Social, Mexico D.F.

Slide 31:

H 2 O C C C

NOPAL:

NOPAL It can also help reduce Bad Cholesterol levels by promoting the excretion of fat from the body 2 and aids in digestion by absorbing toxins from the bowel as well increasing the passage of food through the system. 2 Journal of Nutrition. v122. n12. (Dec, 1992): 2230. Prickly pear (Opuntia sp.) pectin reverses low density lipoprotein receptor suppression induced by a hypercholesterolemic diet in guinea pigs . Fernandez, M.L., Lin, E.C.K., Trejo, A., McNamara, D.J.

GARCINIA CAMBODIA:

GARCINIA CAMBODIA CITRIN® ( Garcinia cambodia ) is an extract from the rind of this Indian tamarind. The extract Hydroxycitric acid reduces the conversion of carbohydrates into stored fat by inhibiting certain enzyme processes.

EXCESS SUGAR TURNED INTO FATS:

EXCESS SUGAR TURNED INTO FATS Fat cells are part of the body’s storage system during starvation. Excess sugar are converted to GLYCOGEN and TRIGLYCERIDES.

WHITE KIDNEY BEAN EXTRACT:

WHITE KIDNEY BEAN EXTRACT WHITE KIDNEY BEAN EXTRACT ( Phaseolus vulgaris ) : the extract has been shown to block the absorption of the starchy foods by as much as 66% by blocking the action of the enzyme that breaks down starch into glucose according to a UCLA study 4 . 4 Altern Med Rev 2004 Mar 9 (1):63-9 Blocking carbohydrates absorption and weightloss: a clinical trial using Phase 2 brand proprietary franctionated white bean extract. Udani J, Hardy M, Madsen DC UCLA School of Medicine, Integrative Medicine Program, Northridge Hospital, 8250 Roscoe Blvd, Suite 240, Northridge, CA 91325, USA.

ACTION OF THE WKBE:

ACTION OF THE WKBE AMYLASE is the enzyme that breaks down sugars. The EXTRACT stops the AMYLASE from cutting apart the starch molecules. In the study, the patients lost body fat not lean muscle. There was a significant reduction in both weight and waist size.

GREEN TEA EXTRACT:

GREEN TEA EXTRACT GREEN TEA EXTRACT (Camellia sinensis ) : green tea has been found to increase the metabolism of brown fat and burns off energy leading to a decrease in body fat and weight. A study showed that green tea administration in mice lowered its total cholesterol and triglycerides as well as reduced the mice appetite 5 . 5 In Vivo 2000 Jul-Aug: 14(4):481-4 Effects of green tea on growth, food utilization and lipid metabolism in mice . Sayama K, Zheng G, Oguni I Department of Animal Science, Faculty of Agriculture, Shizuoka University, Japan.

Slide 38:

Take 2 capsules daily 30 minutes to an hour before meals with 8 oz of water.

HEALTHY HEART:

HEALTHY HEART Lifestyle Exercise Nutrition Supplementation

ONLINE STORE: mightydoveglobal.com:

ONLINE STORE: mightydoveglobal.com

CONTACT US:

CONTACT US Product questions: dr.gene@mightydove.com Phone orders: 626-294-0109 www.myredreishi.com www.azoolonline.com

THANK YOU…:

THANK YOU… “Above All Else… Guard You Heart !!!