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Michael Latzko - How health is most important in our life Health can be outlined as physical mental and social wellness and as a resource for living a full life. Everyone these days is getting much more health conscious. Thats not a bad thing either because we should all try to live long healthy happy lives. Now Im sure youve heard all kinds of different dieting and eating healthy and most likely its got your head spinning. That is one of the biggest problems people face when they want to eat healthier or diet information overload. See you end up reading everything you can about how to lose weight and you wind up having so much information in your head that you miss some important points. Now Im sure you have heard from day one that you need to eat breakfast lunch and dinner every day. Thats something weve all learned since we were kids and its an important aspect of losing weight. Your body regulates itself with the amount of food you give it. If you are stuffing your face 20 times a day your body is going to store all this extra food as fat. But on the other side you cant starve yourself either because when your body isnt getting the nutrition it can not only fail on you but create worse problems for you than weight issues. You should find a good median of not starving yourself and not stuffing your face a dozen times a day.

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Studies have shown that people who eat their breakfast lunch and dinner around the same times every day consistently have better body weight. This works because when your body is on the schedule you can easily lose weight and maintain good body weight while staying healthy. Your first step in losing weight should be to schedule your 3 meals a day. Stick with your times and you will see your weight drop.