Mel Ironman Western Australia 2009

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I have a Dream….. : 

I have a Dream…..

A dream will remain a dream without targets and timelines : 

A dream will remain a dream without targets and timelines Ironman 2009…..

My 10 months PLANS Tuesday to Sunday (6 times a week)4:00am - Thrice a weekWeekends training last for 6hoursOnly REST DAY - MONDAY : 

My 10 months PLANS Tuesday to Sunday (6 times a week)4:00am - Thrice a weekWeekends training last for 6hoursOnly REST DAY - MONDAY

Slide 4: 

My training Plan

It was never smooth sailing…..(Things don’t always go accordingly to plan) : 

It was never smooth sailing…..(Things don’t always go accordingly to plan)

Slide 7: 

Fractured TOE in April, laid off 8 weeks training

I was down again in September : 

I was down again in September Punctured wound 2 Stitches – 2 weeks laid off

Plans were adjusted…& I kept going… : 

Plans were adjusted…& I kept going…

I persevered on… : 

I persevered on… Perseverance is the hard work you do after you get tired of doing the hard work you already did.  ~Newt Gingrich

Singapore Osim Triathlon 2009 : 

Singapore Osim Triathlon 2009

3rd in my age Category : 

3rd in my age Category Affirmation that I am on the right track

Slide 13: 

Good planning makes elusive dreams come TRUE

Dec 5th 2009, THIS IS the DAY : 

Dec 5th 2009, THIS IS the DAY

Western Australia 20091233 competitorsSwim 3.8km – 1hr 39min : 

Western Australia 20091233 competitorsSwim 3.8km – 1hr 39min 10 months of hard work, it’s coming to an end

Bike Leg, 180 km Distance from Singapore to Malacca!!!7 hrs… : 

Bike Leg, 180 km Distance from Singapore to Malacca!!!7 hrs… I only have ONE RACE, this is MY RACE

Run – 42km (Width of Singapore)4hrs 12 mins – my FIRST Marathon : 

Run – 42km (Width of Singapore)4hrs 12 mins – my FIRST Marathon Pain is only temporary, but memory lasts forever

3 things which kept me going : 

3 things which kept me going

Many thanks to my Sponsors : 

Many thanks to my Sponsors Datacraft who believes in work life balance and has been very supportive in my sporting lifestyle F5 & Transition for being an excellent partner and providing a strong support for my race GE Life who believes in ME

Not forgetting families and friends who came a long way to support me : 

Not forgetting families and friends who came a long way to support me Mum Mum in-law

Slide 21: 

I finished my race with Pride I am an Ironman

Difficult things take a long time, impossible things a little longer. ~ Author unknown : 

The harder you work, the harder it is to surrender ~ Vince Lombardi Difficult things take a long time, impossible things a little longer. ~ Author unknown