4MinOffceExrcise

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This is a public service brought to you by the : 

This is a public service brought to you by the Under the innovative leadership of its President Miguel Martin N. Moreno II, M.D.

For the busy body that you are…..Computer & Desk StretchesApproximately 4 Minutes : 

For the busy body that you are…..Computer & Desk StretchesApproximately 4 Minutes Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!

Overview : 

Overview

Ready? : 

Ready?

5 : 

5

4 : 

4

3 : 

3

2 : 

2

1 : 

1

Let’s begin! : 

Let’s begin!

1-1 : 

1-1

1 : 

1 Once more!

1-2 : 

1-2

Slide 14: 

Stand up!

2 : 

2

3-left side : 

3-left side

3 : 

3 Now the other side!

3-right side : 

3-right side

4 : 

4

5-1 : 

5-1

5-2 : 

5-2

5-3 : 

5-3

6-right arm & hand : 

6-right arm & hand

6 : 

6 Now the other side!

6-left arm & hand : 

6-left arm & hand

7 : 

7

8 : 

8

Slide 28: 

Sit down and raise the left hand!

9-right up & left down : 

9-right up & left down

9 : 

9 Now the other side!

9-right down & left up : 

9-right down & left up

9 : 

9 Raise and cross the left leg!

10-left arm & leg : 

10-left arm & leg

10 : 

10 Now the other side!

10-right arm & leg : 

10-right arm & leg

11-1 : 

11-1

11 : 

11 Once more!

11-2 : 

11-2

12 : 

12

The End. : 

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