Interesting Fact

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Interesting Fact: Sleeping less than 6 hours per day for two weeks = Awake for 48 hours :

Interesting Fact: Sleeping less than 6 hours per day for two weeks = Awake for 48 hours

A good night’s sleep is important! :

A good night’s sleep is important!

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Some reasons people wake up during sleep and what we can do about it

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COLD HANDS AND FEET

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Wear socks Use a hot water bottle Use an extra blanket

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IRRESITABLE URGE TO USE THE BATHROOM

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Drink fewer beverages in the evening

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A BUSY STOMACH

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Be careful about when and how much you eat Avoid large meals close to bedtime, but a light snack in the evening may help you sleep better

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OTHER TIPS

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Keep a regular sleep schedule

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Take time to relax before bedtime Watch TV, read a book, listen to soothing music, soak in a warm bath or just do nothing

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Keep your bedroom dark Not too hot or cold As quiet as possible

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Comfortable Mattress Pillow you like Enough blankets for the season

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Exercise at regular times each day But not within 3 hours of your bedtime

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Make an effort to get outside in the sunlight each day

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Stay away from caffeine late in the day

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Remember, alcohol won’t help you sleep

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Use your bedroom only for sleeping

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References Nation al Institute for Aging – A Good Night’s Sleep Nature (1999; 401:36-37) Seminars in Neurology Volume 25, Number 1 Neurocognitive consequences of Sleep Deprivation , 2005

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SWEET DREAMS

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