logging in or signing up Interesting Fact mcteo Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 17 Category: Entertainment License: All Rights Reserved Like it (0) Dislike it (0) Added: November 24, 2011 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Interesting Fact: Sleeping less than 6 hours per day for two weeks = Awake for 48 hours : Interesting Fact: Sleeping less than 6 hours per day for two weeks = Awake for 48 hoursA good night’s sleep is important! : A good night’s sleep is important!PowerPoint Presentation: Some reasons people wake up during sleep and what we can do about itPowerPoint Presentation: COLD HANDS AND FEETPowerPoint Presentation: Wear socks Use a hot water bottle Use an extra blanketPowerPoint Presentation: IRRESITABLE URGE TO USE THE BATHROOMPowerPoint Presentation: Drink fewer beverages in the eveningPowerPoint Presentation: A BUSY STOMACHPowerPoint Presentation: Be careful about when and how much you eat Avoid large meals close to bedtime, but a light snack in the evening may help you sleep betterPowerPoint Presentation: OTHER TIPSPowerPoint Presentation: Keep a regular sleep schedulePowerPoint Presentation: Take time to relax before bedtime Watch TV, read a book, listen to soothing music, soak in a warm bath or just do nothingPowerPoint Presentation: Keep your bedroom dark Not too hot or cold As quiet as possiblePowerPoint Presentation: Comfortable Mattress Pillow you like Enough blankets for the seasonPowerPoint Presentation: Exercise at regular times each day But not within 3 hours of your bedtimePowerPoint Presentation: Make an effort to get outside in the sunlight each dayPowerPoint Presentation: Stay away from caffeine late in the dayPowerPoint Presentation: Remember, alcohol won’t help you sleepPowerPoint Presentation: Use your bedroom only for sleepingPowerPoint Presentation: References Nation al Institute for Aging – A Good Night’s Sleep Nature (1999; 401:36-37) Seminars in Neurology Volume 25, Number 1 Neurocognitive consequences of Sleep Deprivation , 2005PowerPoint Presentation: SWEET DREAMS You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
Interesting Fact mcteo Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 17 Category: Entertainment License: All Rights Reserved Like it (0) Dislike it (0) Added: November 24, 2011 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Interesting Fact: Sleeping less than 6 hours per day for two weeks = Awake for 48 hours : Interesting Fact: Sleeping less than 6 hours per day for two weeks = Awake for 48 hoursA good night’s sleep is important! : A good night’s sleep is important!PowerPoint Presentation: Some reasons people wake up during sleep and what we can do about itPowerPoint Presentation: COLD HANDS AND FEETPowerPoint Presentation: Wear socks Use a hot water bottle Use an extra blanketPowerPoint Presentation: IRRESITABLE URGE TO USE THE BATHROOMPowerPoint Presentation: Drink fewer beverages in the eveningPowerPoint Presentation: A BUSY STOMACHPowerPoint Presentation: Be careful about when and how much you eat Avoid large meals close to bedtime, but a light snack in the evening may help you sleep betterPowerPoint Presentation: OTHER TIPSPowerPoint Presentation: Keep a regular sleep schedulePowerPoint Presentation: Take time to relax before bedtime Watch TV, read a book, listen to soothing music, soak in a warm bath or just do nothingPowerPoint Presentation: Keep your bedroom dark Not too hot or cold As quiet as possiblePowerPoint Presentation: Comfortable Mattress Pillow you like Enough blankets for the seasonPowerPoint Presentation: Exercise at regular times each day But not within 3 hours of your bedtimePowerPoint Presentation: Make an effort to get outside in the sunlight each dayPowerPoint Presentation: Stay away from caffeine late in the dayPowerPoint Presentation: Remember, alcohol won’t help you sleepPowerPoint Presentation: Use your bedroom only for sleepingPowerPoint Presentation: References Nation al Institute for Aging – A Good Night’s Sleep Nature (1999; 401:36-37) Seminars in Neurology Volume 25, Number 1 Neurocognitive consequences of Sleep Deprivation , 2005PowerPoint Presentation: SWEET DREAMS