Slide 2:
Managing STRESS! Life causes STRESS! But you knew that! The “stressors” may be external (pressure to perform and to meet goals) or internal (meeting personal challenges or to earn income). But wherever they come from, they’re real. There’s nothing wrong with a little stress, in fact it’s healthy; but when stress builds up it can negatively affect your physical and mental health, your relationships with others, and (it goes without saying) your work performance. Here are some quick ideas for managing your stress! Selling causes STRESS!
Slide 3:
Stop being a Super Hero – you can’t be all things to all people all the time.
Tackle one Challenge at a time - avoid getting overwhelmed
Take time to Play – give your mind a break and a chance to recharge to become a better problem solver.
Get some Exercise – a healthy body handles everything better
Stop to Enjoy your Life and your Accomplishments – don’t dwell on the negatives.
Help someone else – get your mind on something and someone other than yourself.
Think Positive! – what you think is what your brain works to create! Here’s Seven ideas!
Most of us can’t get rid of what stresses us … it’s the nature of our jobs! So to keep stress from becoming a problem or success barrier, we have to find ways to “counter” or cancel it out. The trick is balancing the stresses with other positives in our lives.
It’s sometimes hard to believe that changing your attitudes and not working 24 hours a day will improve your selling results, but it’s true!
Slide 4:
What’s Your Plan?
Just saying “I should do that!” won’t do much for you. If you need to reduce or manage stress better then you have to commit to a Plan. Take a sheet of paper and write down some action items based on the 7 Ideas you just learned. Try to create one action for each Idea.
Use the left navigation arrow to go back and review. _____________________________
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_____________________________ My Stress Relief Plan
Slide 5:
Managing STRESS! CATALYST
PERFORMANCE LEARNING
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