5 tips to keep your mouth healthy

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M B Dental Home provides international standard dental care to its patients. Our concern is that every patient is treated carefully with special attention and painless dentistry. For more information, please visit - http://mbdentalhome.com

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5 Tips to Keep your Mouth Healthy

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Regular brushing and rinsing is not enough to keep your mouth healthy. Your oral health reflects your overall health too. Below are some tips to take care of your oral health: 027 17-401500 | mbdental@gmail.com | www.mbdentalhome.com

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Sugar causes the production of bacteria and leads to tooth decay. Try to cut down your sugar intake as much as possible. 027 17-401500 | mbdental@gmail.com | www.mbdentalhome.com A. Healthy diet is must:

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Make sure to remove the extra residue off your tongue else it will collect bacteria and lead to bad breath. Use a good tongue scraper and scrap your tongue accurately till the end of the tongue. 027 17-401500 | mbdental@gmail.com | www.mbdentalhome.com B. Your tongue needs to be scraped:

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It is not a very well-known fact that dehydration can affect your tongue’s health. Your saliva production reduces dramatically when you don’t have enough water intake. With less saliva being produced, bacteria removal reduces and hence it can lead to decay and bad breath. Follow the age old rule of having 2 litres of water everyday. 027 17-401500 | mbdental@gmail.com | www.mbdentalhome.com C. Stay hydrated:

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Soda fizz is bad for your teeth. Add flavour of citrus fruits and crushed berries in water and make up a nice drink. By that you will also remain hydrated and avoid fizzy drinks. Smoking in injurious to the body in more ways than one. From a dental perspective, the nicotine in cigarettes is bad for your teeth and can lead to both staining and discolouration of teeth. Apart from that smoking harms the gums and tissues too. 027 17-401500 | mbdental@gmail.com | www.mbdentalhome.com D. Good bye to smoking and sodas:

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Flossing is important to keep your gums healthy. Do not avoid it. Apart from that, use the correct toothbrush and brush your teeth with the right method as suggested by your dentist. Do not brush aggressively and change your tooth brush every 2-3 months. 027 17-401500 | mbdental@gmail.com | www.mbdentalhome.com E. Floss & brushing:

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Apart from above tips, visit your dentist regularly for a regular checkup. Looking for best dentist in Ahmedabad ? MB Dental is your go-to dentist in South Bopal . 027 17-401500 | mbdental@gmail.com | www.mbdentalhome.com

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Thank You!

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