Maria Cambiaso | Tips to Recover From Stress

Category: Entertainment

Presentation Description

Maria Cambiaso: Stress is a fact of life. We may face stress at any point of life, whether it is financial stress, the stress of aging or loneliness. Here we have tried to recover from stress with these given tips.


Presentation Transcript

Tips to Recover From Stress:

Tips to Recover F rom Stress

Start Exercising:

Start Exercising Studies have shown that physical activity promotes the brains feel good neurotransmitters.


Stress Therapy Mindfulness Based Stress Therapy (MBST) is a stress relief system that combines mindfulness meditation and yoga. Don't be put off if you've never meditated or practiced yoga before, you don't need to be a Buddhist monk or Yogi to benefit from MBST.

Start Laughing:

Start Laughing You've probably heard the saying "laughter is the medicine." Well it's true. When you laugh you release more of those feel good neurotransmitters. On top of this, it's hard to feel stressed or anxious when you are having a good old giggle.

Organize Your Home:

Organize Your Home There's nothing worse than running around indoors trying to find paperwork or the remote for the television. If this sounds familiar, then maybe it's time to have a de-clutter and organize your home a little better.

Do the Stuff You Enjoy:

Do the Stuff You Enjoy With the hustle and bustle of daily life it's easy to get caught up in the rat race and neglect the things we enjoy. But if you don't make time for doing the things you love to do, then you will miss out on the finer things in life.

Meditate Daily:

Meditate Daily Studies have shown that meditation helps to relieve stress, anxiety and other psychological disorders. I recommend a basic mindfulness meditation as you will learn to observe your thoughts without over analyzing them.

Keep a Journal:

Keep a Journal Journals are a great way to unload your thoughts and vent your mental frustration. Journaling also helps you to track and pinpoint the things in your life that are causing you stress.

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