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R E A D Esist XPLORE CCEPT ENY Four Stages of Change
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Internal Aspects of Change Ex ternal Aspects of Change Positive Side of Change Nega tive Side of Change Denial Avoidance Didn’t Happen Not Here, Not Me Living in Past Acceptance Commitment Internalization Focused High Productivity Exploration Chaos Lack of Direction Excitement Test New Possibilities Resistance Isolation Externalization Make It Worse Low Productivity Four Stages of Change
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