logging in or signing up power of optimism maheenamjad Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 205 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: August 26, 2010 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... By: silentmind (21 month(s) ago) I agree completely with the views expressed! But on the lighter side, there are two advantages to being a pessimist: one, you are either proved right or you are pleasantly surprised, no matter what the situation! Albeit, the aforementioned statement is to be taken with a pinch of salt! Well compiled and makes for good reading! Thanks. Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript The Power of Optimism : The Power of Optimism What you can do to enjoy it more! Who has the best mental health? : Who has the best mental health? The optimist or the realist? Optimists tend to be healthier mentally and physically. Habits That Inhibit Optimism : Habits That Inhibit Optimism Blame -- When has it ever helped a situation? -- Negative thinking and acting trapped Habits that Inhibit Optimism : Habits that Inhibit Optimism Negative Thoughts -- Challenge them! -- Don’t dwell on past mistakes -- Move past mistakes and focus on the positive Habits that Inhibit Optimism : Habits that Inhibit Optimism Feeling helpless or feeling like a failure -- Never give up! What To Do : What To Do Get Outside Yourself What To Do : What To Do Find ways to be productive What To Do : What To Do Practice Preventative Medicine What To Do : What To Do Notice Your Choices The 3 P’s of Pessimism : The 3 P’s of Pessimism Personal Permanent Pervasive Personal : Personal “It’s my fault. I am to blame.” Permanent : Permanent “I have always done this. I never seem to learn.” Pervasive : Pervasive “I seem to make the same mistakes in all areas. Nothing ever goes right for me.” There is a better way! : There is a better way! Personal : Personal “That was an especially hard job. But I learned things that will help me do better.” Permanent : Permanent “That is a mistake I have made before but each time I learn something new.” Pervasive : Pervasive “I still have trouble in one area but overall I am doing much better.” Optimism… : Optimism… The healthiest people learn to challenge negative thoughts and replace them with more helpful, optimist thoughts! Slide 19: THANK YOU You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
power of optimism maheenamjad Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 205 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: August 26, 2010 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... By: silentmind (21 month(s) ago) I agree completely with the views expressed! But on the lighter side, there are two advantages to being a pessimist: one, you are either proved right or you are pleasantly surprised, no matter what the situation! Albeit, the aforementioned statement is to be taken with a pinch of salt! Well compiled and makes for good reading! Thanks. Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript The Power of Optimism : The Power of Optimism What you can do to enjoy it more! Who has the best mental health? : Who has the best mental health? The optimist or the realist? Optimists tend to be healthier mentally and physically. Habits That Inhibit Optimism : Habits That Inhibit Optimism Blame -- When has it ever helped a situation? -- Negative thinking and acting trapped Habits that Inhibit Optimism : Habits that Inhibit Optimism Negative Thoughts -- Challenge them! -- Don’t dwell on past mistakes -- Move past mistakes and focus on the positive Habits that Inhibit Optimism : Habits that Inhibit Optimism Feeling helpless or feeling like a failure -- Never give up! What To Do : What To Do Get Outside Yourself What To Do : What To Do Find ways to be productive What To Do : What To Do Practice Preventative Medicine What To Do : What To Do Notice Your Choices The 3 P’s of Pessimism : The 3 P’s of Pessimism Personal Permanent Pervasive Personal : Personal “It’s my fault. I am to blame.” Permanent : Permanent “I have always done this. I never seem to learn.” Pervasive : Pervasive “I seem to make the same mistakes in all areas. Nothing ever goes right for me.” There is a better way! : There is a better way! Personal : Personal “That was an especially hard job. But I learned things that will help me do better.” Permanent : Permanent “That is a mistake I have made before but each time I learn something new.” Pervasive : Pervasive “I still have trouble in one area but overall I am doing much better.” Optimism… : Optimism… The healthiest people learn to challenge negative thoughts and replace them with more helpful, optimist thoughts! Slide 19: THANK YOU