Computer & Desk Stretches

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Presentation Description

There are Positions and Movements to follow. Else, you may feel so tired.

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Presentation Transcript

Computer & Desk Stretches Approximately 4 Minutes:

Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! 林順松 0933-837-737 www.unoldlin.com

Overview:

Overview

Overview:

Overview

Overview:

Overview

Overview:

Overview

3 :

3

2 :

2

1 :

1

Action !:

Action !

1-1:

1-1

1:

1 Once more !

1-2:

1-2

PowerPoint Presentation:

Stand up ! 林順松 0933-837-737 www.unoldlin.com

2:

2

3-left side:

3-left side

3:

3 Turn the other side !

3-right side:

3-right side

4:

4

5-1:

5-1

5-2:

5-2

5-3:

5-3

6-right arm & hand:

6-right arm & hand

6:

6 Turn the other side ! 林順松 0933-837-737 www.unoldlin.com

6-left arm & hand:

6-left arm & hand

7:

7

8:

8

PowerPoint Presentation:

Sit down and raise the left hand!

9 right up & left down:

9 right up & left down

9:

9 Turn the other side!

9-right down & left up:

9-right down & left up

10-left arm & leg:

10-left arm & leg

9:

9 Raise and cross the left leg! 林順松 0933-837-737 www.unoldlin.com

10:

10 Turn the other side!

10-right arm & leg:

10-right arm & leg

11-1:

11-1

11:

11 Once more!

11-2:

11-2

12:

12

The End.:

The End. Continue Again?! Or Press “ESC” to Stop. 林順松 0933-837-737 www.unoldlin.com

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