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Flexibility By lorna Schaefer

Definition :

Definition Flexibility is a measure of the range of motion around a joint or series of joints.

Why it’s important :

Why it’s important Improved flexibility can enhance performance in physical activities and regular movements. It has been shown that people with more flexibility are at less risk of injuries. Flexibility can be improved with daily exercises.

Cobra stretch :

Cobra stretch

Outer thigh stretch :

Outer thigh stretch

Lower leg stretch :

Lower leg stretch

Extra article :

Extra article http://www.mayoclinic.com/health/stretching/HQ01447

Butterfly stretch :

Butterfly stretch

Calf stretch :

Calf stretch

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