FITNESS EQUIPMENT

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FITNESS EQUIPMENT :

FITNESS EQUIPMENT BY LORNA SCHAEFER

The treadmill:

The treadmill The treadmill works not only the legs but also the heart. It builds endurance and is good cardio. Once on the machine, you pick a speed and sometimes and incline. You then start to walk or run on the machine. Price: $ 2,079.99 http://www.lifefitness.com/blog/posts/the-history-of-the-treadmill.html

Leg extension machine:

Leg extension machine The leg extension machine primarily works the quadriceps. To use this machine, you must place you legs under the leg bar, then push your feet upwards without moving the rest of the body. You can adjust the resistance weight. Price: $1,187.99 http://healthyliving.azcentral.com/muscles-leg-extension-work-12281.html

Bicep curler :

Bicep curler The bicep curler primarily works the biceps. To use this machine, you must grab the bar and place your elbows on the cushioned section of the machine. You then extend you arm till it is straight and pull toward your neck. You can adjust the amount of weight on the machine as well. Price: $ 385.00 http://www.bodybuilding.com/exercises/detail/view/name/machine-bicep-curl

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