The core

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The core :

The core By lorna Schaefer

What is the core?:

What is the core? The core is the body without the arms and the legs. The core often acts as a stabilizer and force transfer center.

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It is important to have a strong core for many reasons. A strong core helps prevent injuries, protects the inner organs and central nervous system, stops back pain, and gives good posture. There are many exercises that help strengthen the core.

Glute bridge:

Glute bridge

Plank :


Side to sides, with a weight :

Side to sides, with a weight

Bycicles :


Ball crunches :

Ball crunches

PowerPoint Presentation:

More about the core muscle groups:

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