Keep Health in Check with Milkshakes

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One of the most popular milkshakes in the country, badam milkshake is extremely easy to make while being equally beneficial for the body

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https://www.lhf.co.in/ Keep Health in Check with Milkshakes Easy to make and delicious to boot milkshakes are your best friends during the summer. Not only are they a quick fix for the weary and the thirsty milkshakes can also be as healthy as other fresh juices. It is also a good idea to keep yourself refreshed during the summers while not worrying about gaining extra weight. Achieving your goal of weight loss is possible if you switch to plant-based milk in your milkshake. Dairy milk is loaded with saturated fats and cholesterol. For people who are following a specific diet to control weight gain it is better to switch dairy with plant-based milk such as almond or badam milk. Almond milk is rich in micronutrients and do not contain any of the fats that leads to weight gain. In fact the only fats they have are the ones that is good for your health the ones that keeps the heart beating strong. As the summers reach the peak and temperatures rise it’s a good idea to cool off with a refreshing glass of milkshake and reduce weight at the same time. Here is how you can achieve both with these two delicious milkshakes 1. Badam shake: One of the most popular milkshakes in the country badam milkshake is extremely easy to make while being equally beneficial for the body. It is healthy flavorsome and packed with protein badam milkshakes is a refreshing go-to option for all your fitness freaks. How to make: Soak almonds overnight. For a quick fix soak them in hot water for 20 minutes. Once 20 minutes has passed discard the water and rinse under tap water. Soaking helps in softening the tough skin and it becomes easier to peel the almond. Transfer the peeled almonds into a blender and add about ½ cup almond milk and blend it to a smooth paste. Keep aside. Add the remaining milk in a pan and put it on medium flame. Once the milk is boiled add the almond paste and keep stirring. Let the milk simmer for about 15 minutes. Keep stirring to prevent milk from sticking to the bottom of the pan. Add sugar and stir until it is dissolved. Transfer to a glass and enjoy or chill for later.

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https://www.lhf.co.in/ 2. Vanilla shake: Probably one of the easiest milkshakes the vanilla milkshake is a cult classic. All you need for this amazing drink is ice cream milk and vanilla extract. How to make: Add all the ingredients into a blender. For 2 servings add 4 scoops of vanilla ice cream and 1 cup of your favourite almond milk. Blend everything until you achieve a smooth consistency and a little froth at the top. Top it off with extra ice-cream scoop or chocolate shavings. These and more with your healthy almond milk. Conjure up different types of milkshakes with badam milk and give your health a refreshing boost. A perfect alternative to dairy milk the crispiness of almond milk increasing the flavor of the milkshake. Don’t let summers put you down. Try our milkshake recipes and bring back the energy.

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