Dairy Milk vs Plant Based Milk - What to Choose

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Category: Others/ Misc
     
 

Presentation Description

Compared to dairy milk almond milk do not contain cholesterol and saturated fats. The unsaturated fats present in almond milk are actually beneficial for the heart. It helps in keeping the heart strong and prevents the risk of heart diseases.

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Presentation Transcript

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https://www.lhf.co.in/ Dairy Milk vs Plant Based Milk - What to Choose?

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https://www.lhf.co.in/ The Absence of Cholesterol And Fats Compared to dairy milk almond milk do not contain cholesterol and saturated fats. The unsaturated fats present in almond milk are beneficial for the heart. It helps in keeping the heart strong and prevents the risk of heart diseases.

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https://www.lhf.co.in/ Minimising Carbon Footprint Plant based milk leaves a lower carbon footprint compared to dairy. Switching to almond milk is a sign that you care about the planet. Moreover, the water required for farming of almonds to make 1 litter of milk is much less than compared to that for making a litter of cow milk.

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https://www.lhf.co.in/ High Nutritional Value Except for the concentration of calcium and protein, the nutritional value of almond milk is significantly higher than cow milk. Most almond milk nowadays comes fortified with calcium and proteins. The macronutrients like riboflavin in almond milk are extremely beneficial for the body.

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https://www.lhf.co.in/ Ease of Availability Due to the demand of plant-based milk in current times, badam milk and other nondairy milk are readily available in almost every part of the county. You can get your daily requirement from the nearest grocer or supermarket. You can also order almond milk online.

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https://www.lhf.co.in/ Other Additional Benefits There are more benefits of almond milk . It is a healthy substitute for lactose intolerant people and vegan people. The crispy taste and rich texture of the almond milk is also a good choice for making delicious milkshakes and using it in your recipes.

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https://www.lhf.co.in/ Thank You

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