What Makes Almond Milk Better Than Dairy Milk

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The almond or badam milk benefits are manifold. A great source of magnesium, manganese, selenium etc, almond milk is a perfect substitute for cow milk.

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https://www.lhf.co.in/ What Makes Almond Milk Better Than Dairy Milk It is a well-known fact that almonds are power packed with nutrients. In recent years people have moved away from dairy to more plant-based milk. The reasons attributed to this vary from case to case. It could be because more people are leaning towards a vegan diet or changing their lifestyle to a healthy diet. For the longest possible time the go-to milk for vegans used to be soy milk. However with the arrival of almond milk the options have increased. For people who do not like the taste of soy milk almond milk is a good alternative. The almond or badam milk benefits are manifold. A great source of magnesium manganese selenium etc almond milk is a perfect substitute for cow milk. Below are some of the benefits: 1. It helps in maintaining your weight – Compared to dairy milk one cup of almond milk contains 60 calories as opposed to 140 calories in cow’s milk. Therefore daily consumption of badam milk is recommended for people who are trying to lose weight or change from dairy to almond for a new diet. 2. It keeps the heart strong and healthy – Almond milk do not contain cholesterol or saturated fats that dairy milk does. The unsaturated fats contained in almond milk are beneficial for the heart. These healthy fats contain a rich dose of omega fatty acids which help in prevention of high blood pressure and other heart diseases 3. It revitalises the skin – Almond milk is rich in Vitamin E. Vitamin E consists of antioxidant properties that helps in keeping the skin supple and firm thereby slowing signs of ageing and protecting it against the effects of the sun 4. Fortified nutrients – Despite having a higher percentage of Vitamin E and other nutrients almond milk nutrition is low in calcium and protein count. However most brands of almond milk come fortified with calcium and protein to make up for the lack of the nutrients. Calcium helps in keeping bones strong and healthy.

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https://www.lhf.co.in/ 5. Helps in building muscle – The presence of Iron and Riboflavin helps in muscle growth. For people switching to almond milk for health management supplementing almond milk with other sources of protein helps in building muscle and overall growth of the body. 6. It doesn’t contain lactose – For people suffering for lactose intolerance almond milk is a healthy and ideal substitute. Also for people who do not like the taste of milk almond milk has its own unique flavors light and crispy making it perfect for some delicious milkshakes. 7. It doesn’t need refrigeration – You do not need to worry about your almond milk spoiling as it doesn’t need to be refrigerated. This makes it ideal for on-the-go and packaging for your trips and vacations. 8. 8. It hardly affects your blood sugar levels – Some brands come with added sugar to your almond milk. Unsweetened almond milk on the other hand is extremely low in carbs and thus won’t increase blood sugar levels significantly. This in turn reduces the risk of diabetes. If you’re planning on switching to almond milk for the long term look for almond milk brands that come fortified with calcium or protein and preferably go for the unsweetened version.

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