How Almond Milk Benefits Your Health

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When you think of almond milk nutrition should be the least of your concerns. Almond milk contains protein and good fats as opposed to carbohydrates and sodium. Because of this, almond milk is known to regulate blood sugar levels and never cause a sugar spike at any point in time.

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https://www.lhf.co.in/ How Almond Milk Benefits Your Health

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https://www.lhf.co.in/ Nutrition & Taste Almond milk is a great source of Vitamin E and calcium. Some varieties of almond milk also have added vitamin D and protein which makes it a wholesome form of milk. Furthermore, almond milk has a naturally nutty flavor and is available in many different flavors which makes it a great addition to nutrition shakes of any flavor and kind.

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https://www.lhf.co.in/ Low in Calories Even though almonds are rich in fats and calories, almond milk isn’t. Almond milk is considered as the only milk alternative that has the least number of calories. One cup of almond milk contains roughly only 30 calories.

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https://www.lhf.co.in/ Controls & Regulates Blood Sugar When you think of almond milk nutrition should be the least of your concerns. Almond milk contains protein and good fats as opposed to carbohydrates and sodium. Because of this, almond milk is known to regulate blood sugar levels and never cause a sugar spike at any point in time. It is great for individuals who have heart conditions too.

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https://www.lhf.co.in/ Free of Dairy/Lactose Almond milk is dairy free as it is made solely from almonds and contains no dairy products whatsoever. Because of this, almond milk is free of lactose and is extremely easy to digest. Hence, almond milk can be consumed, stress free, by vegans, those who are lactose intolerant and those who have difficulty digesting dairy.

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https://www.lhf.co.in/ Facilitates Weight Loss In almond milk protein is found in considerable quantities which makes it a good way to get your daily protein intake. This is especially beneficial for individuals who are watching their weight as almond milk is anyway low in calories and plays the role of a healthy, nutritious snack altogether.

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https://www.lhf.co.in/ Thank You

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