4 Tasty & Healthy Non-Dairy Milk Alternatives

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One of the most common reasons is that they are lactose intolerant. Another common reason is that they are vegan and opt not to consume dairy products. For such individuals, there are multiple great alternatives to dairy milk.

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https://www.lhf.co.in/ 4 Tasty Healthy Non-Dairy Milk Alternatives A lot of individuals around the world don’t consume dairy for a myriad of reasons. One of the most common reasons is that they are lactose intolerant. Another common reason is that they are vegan and opt not to consume dairy products. For such individuals there are multiple great alternatives to dairy milk. In place of dairy milk almond milk soy milk coconut milk etc. work just as good and are just as nutritious as well. Wondering which unique milk alternative you should opt for Read on to know your options and why they make for good alternatives. 1. Coconut Milk - Coconut milk tastes delicious but we’re sure you already know that. Why does coconut milk make for a good substitute for almond milk Coconut milk contains essential nutrients like potassium iron phosphorus that keep your body healthy and happy. Coconut milk is popularly used for cooking and baking purposes and whipped in ice creams too. With its health and utility benefits coconut milk will make for a great addition to your diet. 2. Soy Milk - Soy milk is one of the most popular milk alternatives especially for individuals who have multiple allergies or lactose intolerance. Soy milk is dense in consistency and contains no cholesterol and fats which makes it healthy. To put it simply soy milk matches up to cow’s milk in more ways than one. Soy milk contains a lower amount of sugar and calories which makes it good for those who wish to lose weight. Soy milk also has a unique flavor and texture but is not usually preferred in cereals or smoothies. 3. Almond Milk - Almond milk is used as an alternative to dairy milk all over the world. Almond milk has a naturally nutty flavor which makes it a great addition to cooking and baking processes. Not to mention it tastes delicious by itself too Almond milk contains high amounts of vitamin E and vitamin D. Almond milk is a good source of calcium and is very low in sodium cholesterol and fats which makes it famous amongst individuals with weaker hearts or those of whom are watching their weight. Almond milk is available in fun flavors such as chocolate almond milk strawberry almond milk vanilla almond milk and more which can be added to smoothies and cereal too. 4. Rice Milk - Compared to other dairy milk alternatives rice milk is thinner in consistency and has a sweet flavor. Rice milk can also be added to all your favorite foods like cereal coffee tea and granola. The only drawback is that it cannot be added to baking items. Rice milk is known to be the only milk alternative that triggers the least number of allergies and hence can be consumed by individuals who have lactose tolerance or nut allergies. Rice milk has no fats or cholesterol which adds to its benefits.

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https://www.lhf.co.in/ Even though rice milk does not contain a lot of protein like badam milk it serves other purposes with its nutritional value.

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