Chant of Metta

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Chant of Metta Imee Ooi

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To be honourable in thoughts, sincere in words, kind in deeds - is to have the Heart of A Buddha.

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Do not dream of the future. Concentrate the mind on the present moment. Do not dwell in the past.

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Focus not on the rudeness of others, not on what they’ve done or left undone, but on what you have and have not done yourself.

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Hatred never cease by hatred, but by love.

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Pity arises when we are sorry for someone. Compassion is when we understand and help wisely.

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When respected, be mindful of humility.

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When things are going well, be mindful of adversity. When prosperous, be mindful of poverty.

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gentleness, kindness and respect are the sources of harmony. In our interactions with others,

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Forgive Forget that you have forgiven and be freer. and be free.

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It is our own thoughts that lead us into trouble. Not other people’s.

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Gentleness , kindness and respect are the sources of harmony In our interactions with others,

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Thousands of candles can be lit from a single candle Happiness never decreases by being shared.

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by joy. by gentleness, Our problems are not solved Our problems are solved By lovingkindness by physical force, by hatred, by war.

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May all sentient beings be filled with lovingkindness and happiness.