cardio vascular health

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Cardiovascular System Health:

C ardiovascular S ystem Health Jianhui Zhu, DVM Univerisity of Minnesota, Departpartment of Medicine, GI Devision Minneapolis, MN55455

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Th e following presentation is for educational purposes only. It is not intended to diagnose or recommend a treatment for any disease or condition.

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Common Cardiovascular Diseases Nature 493, S2 – S3 (Jan., 31 st , 2013) doi:10.1038/493S2a

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The Increasing Death Rate of Cardiovascular Desease cancer Ischaemic heart disease stroke Nature 493, S2 – S3 (Jan., 31 st , 2013) doi:10.1038/493S2a

What is hypertention ?:

What is hypertention ? normal blood pressure (BP) normal BP 120/80 hypertention bondary BP 130-140/90 hypertention 140/90

Ischaemic heart disease is resulted from Atherosclerosis of coronary artery :

Ischaemic heart disease is resulted from A therosclerosis of coronary arter y coronary arter y normal artery plaque blocked atery heart aorta

Cardiac death is one of the leading causes of death in the united states :

Cardiac death is one of the leading causes of death in the united states

The clog could also form any where in your body:

The clog could also form any where in your body clog in your brain clog in your limbs ischemic strock ischemic necrosis of muscle ischaemic stroke

How is Atherosclerosis formed??:

How is A therosclerosis formed ?? the plaque contain large amount of cholestrol, fat,....

Don't blame on Cholestrol, it is very important for our body :

Don't blame on Cholestrol, it is very important for our body 1. It is the component of cell membrane, support 3D structure of cells 2. It is precursor for steroid hormone synthsis 3. Material for synthesis of bile acid ,which is important for digestion. 4. Rich in skin for protection 。 5. Important for strong musle and bone 6. A lot more,........

Cholestrol is delivered in blood vessel in form of HDL(good cholesterol) and LDL(bad cholesterol):

Cholestrol is delivered in blood vessel in form of HDL( good cholesterol) and LDL( bad cholesterol) good bad

LDL bring cholestrol into bloodvessel; HDL bring cholestrol out of bloodvessel, When LDL is oxidized, it will stick on the wall and build up Atherosclerosis gradually:

LDL bring cholestrol into bloodvessel; HDL bring cholestrol out of bloodvessel, When LDL is oxidized , it will stick on the wall and build up A therosclerosis gradually

The concept of oxidation and free radicals :

The concept of oxidation and free radicals oxidation of LDL results in its damage free radical is theft who rob the electron from other molecles oxidation is outlayer electron of one molecle is "robed" by another one oxidation of apple

Where are the free radicals come from?:

Where are the free radicals come from? endogenous: 1 leaky from mitochondria. 2. I ntermediate state of heavy metal like Hg, Cu,,Pb, Al,...... 3. Produced in the process of matablism of protein, fat, chabohydrate 4. Ischeamic organ and tissue 5. Viral, bacteria infection, inflamation 6. Stress ....... exougenous : 1. Environment pollution 2. All kinds of radiation 3. Processed food . .......

Antioxidant network in our body system:

Antioxidant network in our body system our body has its own bioreaction system to prevent the formation of free radicals S uperoxide dismutase ( SOD) ,glutathion peroxidase,hydrogen peroxidase , thioredoxin reductase and thioredoxin system...... - Remember , to reach the optimal effeciency , approparate environmental condition, i,e. temperature, pH, cofactor ( mineral, vitamine, ,,,,,) is required for any biochemical reaction. Stop or restrict the cascade reaction of free radicals. Vitamine A,E,C,carotenoid, Co-Q-10 , Glutathione,trioxypurine ,...... Body auto-repair system : E xcis e or reparire the macromolecles part damaged by free radicals. They are excuted by different bioreactive enzymes like above.

Let's get the points: prevent LDL from oxidation; keep right ratio of HDL/LDL; control total cholestol level are cretical to protect your cardiovascular system :

Let's get the points: prevent LDL from oxidation; keep right ratio of HDL/LDL; control total cholestol level are cretical to protect your cardiovascular system

What to do : keep tracking your blood test result:

What to do : keep tracking your blood test result T riglyceride (fat) 30--149 mg/dL Total cholesterol <200 mg/dL; HDL ( good cholesterol) 30-70mg/dL LDL ( bad cholesterol) < 130 mg/dL H omocysteine 5--15 u g/dL

High level of Homocysteine itself could induce cardiovascular disease, it account for 15% of heart attack or stroke :

High level of H omocysteine itself could induce cardiovascular disease, it account for 15% of heart attack or stroke methionine 叶酸,VB6, VB12 normal amino acid Appropriate amount of protein intake, supplement with enough vtiamine B to prevent accumulation of Homocysteine in your body H omocysteine

What to do to protect you : healthy life style:

What to do to protect you : healthy life style Trust our GOD, be happy and peace. Apropriate aerobic exercise healthy diet Supplement with natural antioxidants, vitamine, mineral, etc,......

Is healthy diet good enough ?:

Is healthy diet good enough ? Janpan food standanrd http://food.39.net/a/130108/4109464.html spinach per 100 g 1950 1982 2000 year Vc content (mg) 150 65 35 Fe content ( mg ) 13 3.7 2.7 In 1914 , an apple grown in US could supply 50% of daily required Fe for one person,whereas in 1992 , you must eat 24 apples to make up this amount. (Lindlahr, 1914; Hamaker, 1982; US Department of Agriculture, 1963; 1997) 2014 ? ?

Why our food are lack of nutrients?:

Why our food are lack of nutrients? The reasons for production of poor food: a. S oil depletion , lack of trace mineral elements。 b. The use of fertilizers, pesticides and herbicide make soil condition worse and worse 。 c..Food transportation, storage and deep processing dicreas the nutrient value, artificial addititives for color,flavor and preservatives make food toxic. In the mean time our body need more nutrients ever than before to deal with stress from : a. Too many obligations, b. Too many commitments c. Career d. Debt, e. Environment pollution f. Health trouble, ....................

So we do need supplement, but how to choose?:

So we do need supplement, but how to choose? The formalation of supplement determins very different asorbtion rate

Some of the idea about choosing supplement:

Some of the idea about choosing supplement Work with a consultant to figure out what you really need for your condition. Find well formuled supplement. The quality of the supplement is under controled, safe and garrenteed.

Let's take fish oil as example:

Let's take fish oil as example Walmart Sam's Sam's MA

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What you paid is for EPA, DHA from smaller fish like sardine

What kind of natural supplement can protect your cardiovascular system ?:

What kind of natural supplement can protect your cardiovascular system ?

Example of supplements for cardiovascular health:

Example of supplements for cardiovascular health Basic health support : heart healt system disigned for cardiaovascular health Co- Q-10 , Astaxanthin ,..... ........., Antioxidant multivitamine Activated Vitamin B

Comercial antioxidant good for cardiaovascular health:

Comercial antioxidant good for cardiaovascular health OPC-3 Resverotrol Astaxanthin ORAC Fish oil omega-3 Co- Q-10 before 30days after

Heart health system:

Heart health system LipiTrim® Ultra , Omega III Fish Oil -vita E TriActive Arterial, Cholesterol & Homocysteine Support For good lipiid and cholestrol metablism Support lipid/cholesterol metablism, antiinflamation, anticlog, help control CRP level

Don't wait till your artery is 90% blocked:

Don't wait till your artery is 90% blocked bridge bloom up

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