logging in or signing up lenin lenins Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 76 Category: Entertainment License: All Rights Reserved Like it (0) Dislike it (0) Added: October 06, 2010 This Presentation is Public Favorites: 0 Presentation Description hiiiiiii Comments Posting comment... Premium member Presentation Transcript SELF-CONFIDENCE : SELF-CONFIDENCE presented by M.Divya & M.Jayalalitha A distinction must be made between : A distinction must be made between GLOBAL SELF-CONFIDENCE –personality trait or disposition SITUATION-SPECIFIC SELF-CONFIDENCE – Believing that you can succeed at a given task Models of self-confidence : Models of self-confidence Bandura’s theory of self-efficacy – a form of situation-specific self-confidence. For the beginner – 4 fundamental elements are effective in developing self-confidence : For the beginner – 4 fundamental elements are effective in developing self-confidence Developing self-confidence : Developing self-confidence Successful performance Vicarious experience – modelling or copying Verbal persuasion – encouragement Emotional arousal SELF-TALK : SELF-TALK Once mastered, can become an effective coping strategy to: Overcome anxiety Increase self-confidence Improve technique SELF-TALK definition : SELF-TALK definition A personal dialogue in which the athlete interprets feelings, perceptions and convictions and gives himself instructions and reinforcement. The 4 Ws of self-talk : The 4 Ws of self-talk WHERE? WHEN? WHAT? WHY? 3 Categories of self-talk to increase confidence : 3 Categories of self-talk to increase confidence Task-specific statements Encouragement and effort Mood words For self-talk to be effective, it needs to be: : For self-talk to be effective, it needs to be: Brief Phonetically simple Logically related to skill involved Well timed with task Functions of self-talk : Functions of self-talk Building & developing self-efficacy Skill acquisition – work harder to change bad habits, learn new good habits Creating & changing mood Controlling effort Focusing attention or concentration – ‘now’ Slide 13: Success comes in cans, not cant's. You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
lenin lenins Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 76 Category: Entertainment License: All Rights Reserved Like it (0) Dislike it (0) Added: October 06, 2010 This Presentation is Public Favorites: 0 Presentation Description hiiiiiii Comments Posting comment... Premium member Presentation Transcript SELF-CONFIDENCE : SELF-CONFIDENCE presented by M.Divya & M.Jayalalitha A distinction must be made between : A distinction must be made between GLOBAL SELF-CONFIDENCE –personality trait or disposition SITUATION-SPECIFIC SELF-CONFIDENCE – Believing that you can succeed at a given task Models of self-confidence : Models of self-confidence Bandura’s theory of self-efficacy – a form of situation-specific self-confidence. For the beginner – 4 fundamental elements are effective in developing self-confidence : For the beginner – 4 fundamental elements are effective in developing self-confidence Developing self-confidence : Developing self-confidence Successful performance Vicarious experience – modelling or copying Verbal persuasion – encouragement Emotional arousal SELF-TALK : SELF-TALK Once mastered, can become an effective coping strategy to: Overcome anxiety Increase self-confidence Improve technique SELF-TALK definition : SELF-TALK definition A personal dialogue in which the athlete interprets feelings, perceptions and convictions and gives himself instructions and reinforcement. The 4 Ws of self-talk : The 4 Ws of self-talk WHERE? WHEN? WHAT? WHY? 3 Categories of self-talk to increase confidence : 3 Categories of self-talk to increase confidence Task-specific statements Encouragement and effort Mood words For self-talk to be effective, it needs to be: : For self-talk to be effective, it needs to be: Brief Phonetically simple Logically related to skill involved Well timed with task Functions of self-talk : Functions of self-talk Building & developing self-efficacy Skill acquisition – work harder to change bad habits, learn new good habits Creating & changing mood Controlling effort Focusing attention or concentration – ‘now’ Slide 13: Success comes in cans, not cant's.