Presentation Transcript
Relaxation and stress :Relaxation and stress Kumarmahi
Introduction :Introduction Relaxation methods help us to deal with many kinds of stress. Since we respond to stress in a different way, we need to find our own way to relax. Stress create tension, arousal and distress, relaxation involves just the opposite, reducing tension, arousal and distress.
Relaxation involves :Relaxation involves increase awareness of muscle tension
ability to control that tension
control autonomic activity such as breathing, heart rate etc..
ability to control cognitive activity
Relaxation training – An overview :Relaxation training – An overview 1. Progressive or deep muscle relaxation
Helps you to let go of unnecessary muscle tension
2. Stretching or yoga
Helps your body to become more flexible and relax
3. Breathing exercises
Helps to quiet your mind and relax your body
Relaxation training – An overview.. :Relaxation training – An overview.. 4. Autogenic training
Focus on suggestion or image that may directed towards relaxation
5. Guided imagery
Entertain a fantasy may evokes positive feelings and relaxation
6. Meditation and mindfulness
With certain type of awareness, we fully attend our thoughts, feelings without judgment
All the above methods are very effective and require training
Relaxation training – An overview.. :Relaxation training – An overview.. 7. Other common methods may not require training
-Sleeping – perhaps the simplest and natural way to relax you
-Having sex – refresh you
-Listen to music, songs etc..
-Reading, watching T.V, go for a walk
-Talk to someone, socialization
-Take a warm bath or shower etc..
-Enjoy nature
Negative way of relaxation :Negative way of relaxation You may think the following methods relaxing you but it creates opposite of relaxation and has their own negative consequences. Be aware of it!
-Smoking
-Alcohol, drugs etc
-Pornography, engage in sexual talk etc..
-coffee or some of the soft drinks
Relaxation techniques will be effective if.. :Relaxation techniques will be effective if.. Taught by trained professionals
suitable to your needs and capability
when practice become our part of everyday routine
Now find out your suitable method and relax yourself! :Now find out your suitable method and relax yourself! Thank you
For more resources
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http://stress-coping.blogspot.com/
http://kumarmahi07.webs.com/