logging in or signing up powerpoint presentation nutrition and health ksydlik Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 743 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: November 02, 2010 This Presentation is Public Favorites: 1 Presentation Description No description available. Comments Posting comment... By: iinmut (16 month(s) ago) i want to download this presentation pliiiiiiiiiiiiiiiiizzz............... Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript Nutrition and Health : Nutrition and Health What is Nutrition? : What is Nutrition? Nutrition is everything you eat Nutrition explains what exactly is in your food Nutrition tells you about Calories, fats, carbohydrates and proteins, vitamins and minerals Nutrition divides food into categories Nutritional Glossary : Nutritional Glossary Carbohydrates- this is your energy intake and fuel for your body Fats- are important for the development of the brain and nervous system, important part of a healthy diet Protein- organs, muscles and your immune system are made of and need proteins Vitamins and minerals- essential for growth and a healthy immune system Food Pyramid : Food is divided into food groups The food pyramid tells you about how much of each group we can and should eat each day Food Pyramid Fruits and Vegetables Matter- 5 A Day : Fruits and Vegetables Matter- 5 A Day Fruits and Vegetables contain many different Vitamins that are good for your body and health Different fruits have different vitamins- eat a variety either fresh, canned or dried Vegetables have important nutrients Fruits and vegetables are fat free foods and low in calories Meats and Beans : Meats and Beans This food group includes fish, chicken and beef as well as eggs, peas and nuts. Meats and Beans are high in protein Make sure to chose lean meat (meat low in fat) Grains : Grains include bread, cereals, pasta and rice Grains are a great source of carbohydrates Important nutrients include fiber, iron and B- Vitamins Grains Milk : Milk Milk products include yogurts, cheese and milk-based desserts such as ice cream and pudding. All dairy products are good sources of calcium Nutrition Label : Nutrition Label The Nutrition Label tells you (1) the serving size and calories (2) per serving Amount of nutrients (3, 4, 5, 6) and Vitamins (7) It also tells you how much of your daily food intake (8) it adds up to Physical Activity : Physical Activity You should be active for at least 30 – 60 minutes a day This improves your health, self-esteem, strength and helps manage your weight Physical activity uses the calories you take in as energy and balances out your daily intake of food 1. Which one of these nutrients is the main source of energy for your body? : 1. Which one of these nutrients is the main source of energy for your body? A) Fats B) Carbohydrates C) Vitamins D) Proteins 2. Which one of these nutrients is a vitamin? : 2. Which one of these nutrients is a vitamin? A) Sodium B) Fats C) Calcium D) Carbohydrates 3. Which of these food groups should you avoid? : 3. Which of these food groups should you avoid? A) Vegetables B) Grains C) Oils D) Meats and Beans 4. How many minutes of physical activity is important for a healthy diet? : 4. How many minutes of physical activity is important for a healthy diet? A) None, as long as I eat healthy I don’t need to exercise. B) 3 hours a day C) 30 – 60 minutes a day RIGHT : RIGHT WRONG : WRONG Bibliography : Bibliography www.mypyramid.gov www.getalifegetactive.com www.nutrition.gov You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
powerpoint presentation nutrition and health ksydlik Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 743 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: November 02, 2010 This Presentation is Public Favorites: 1 Presentation Description No description available. Comments Posting comment... By: iinmut (16 month(s) ago) i want to download this presentation pliiiiiiiiiiiiiiiiizzz............... Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript Nutrition and Health : Nutrition and Health What is Nutrition? : What is Nutrition? Nutrition is everything you eat Nutrition explains what exactly is in your food Nutrition tells you about Calories, fats, carbohydrates and proteins, vitamins and minerals Nutrition divides food into categories Nutritional Glossary : Nutritional Glossary Carbohydrates- this is your energy intake and fuel for your body Fats- are important for the development of the brain and nervous system, important part of a healthy diet Protein- organs, muscles and your immune system are made of and need proteins Vitamins and minerals- essential for growth and a healthy immune system Food Pyramid : Food is divided into food groups The food pyramid tells you about how much of each group we can and should eat each day Food Pyramid Fruits and Vegetables Matter- 5 A Day : Fruits and Vegetables Matter- 5 A Day Fruits and Vegetables contain many different Vitamins that are good for your body and health Different fruits have different vitamins- eat a variety either fresh, canned or dried Vegetables have important nutrients Fruits and vegetables are fat free foods and low in calories Meats and Beans : Meats and Beans This food group includes fish, chicken and beef as well as eggs, peas and nuts. Meats and Beans are high in protein Make sure to chose lean meat (meat low in fat) Grains : Grains include bread, cereals, pasta and rice Grains are a great source of carbohydrates Important nutrients include fiber, iron and B- Vitamins Grains Milk : Milk Milk products include yogurts, cheese and milk-based desserts such as ice cream and pudding. All dairy products are good sources of calcium Nutrition Label : Nutrition Label The Nutrition Label tells you (1) the serving size and calories (2) per serving Amount of nutrients (3, 4, 5, 6) and Vitamins (7) It also tells you how much of your daily food intake (8) it adds up to Physical Activity : Physical Activity You should be active for at least 30 – 60 minutes a day This improves your health, self-esteem, strength and helps manage your weight Physical activity uses the calories you take in as energy and balances out your daily intake of food 1. Which one of these nutrients is the main source of energy for your body? : 1. Which one of these nutrients is the main source of energy for your body? A) Fats B) Carbohydrates C) Vitamins D) Proteins 2. Which one of these nutrients is a vitamin? : 2. Which one of these nutrients is a vitamin? A) Sodium B) Fats C) Calcium D) Carbohydrates 3. Which of these food groups should you avoid? : 3. Which of these food groups should you avoid? A) Vegetables B) Grains C) Oils D) Meats and Beans 4. How many minutes of physical activity is important for a healthy diet? : 4. How many minutes of physical activity is important for a healthy diet? A) None, as long as I eat healthy I don’t need to exercise. B) 3 hours a day C) 30 – 60 minutes a day RIGHT : RIGHT WRONG : WRONG Bibliography : Bibliography www.mypyramid.gov www.getalifegetactive.com www.nutrition.gov