Shop Smart and Eat Healthy

Views:
 
Category: Entertainment
     
 

Presentation Description

If you are searching best shopping tips about the healthy foods, you search ends here.

Comments

Presentation Transcript

Slide2:

Plan out a weekly menu Planning out your meals through the week will help you manage your time better and help you plan healthy meals for your family.

Slide3:

Make a list Keep a list and write things down immediately. Carry this list with you when you go shopping. This will stop you from spending unnecessarily.

Slide4:

Don’t shop when you are hungry You will end up buying unhealthy food that will add to your calorie intake.

Slide5:

Have a budget Having a budget can help you plan your menu better. It will also help you accommodate the right foods into your menu.

Slide6:

Read nutrition labels Look for the expiry date, ingredients, calories, fat, sugars, preservatives and sodium content of your food. If in doubt, speak with your dietitian.

Slide7:

Do not get carried away Ads, offers and attractive packaging can get you tempted to buy unhealthy food. Pay attention to these and think twice before you make a purchase.

Slide8:

Don’t get fooled Pay attention to claims based on only one aspect of the food. Some foods highlight their high fiber content, although they may contain high fat.

Slide9:

For More Update: https://goo.gl/2EpSyf

authorStream Live Help