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The biggest area you need to focus on: Your diet. 'Abs are made in the kitchen' -> it's true! If your diet isn't in line, your stomach is going to show it. So, what should you be doing with your diet? www.NoNonsenseFitness.info
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First, ensure you are getting enough protein. Important to build muscle tissue, Proteins provide you with a better feeling of fullness than eating just carbohydrates alone, Your body will burn more calories breaking down protein compared to carbs and fats. What's next? www.NoNonsenseFitness.info
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Dietary Fat is not bad! ... if it comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado. Dietary fat helps keep your insulin level stable, which can actually cause fat gain itself. Dietary fat will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would. But what about carbs? www.NoNonsenseFitness.info
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You want to focus most of your carbohydrate intake around the post workout period. This is when your body is going to need those carbohydrates the most. When you eat them at this time, it is least likely that they will turn into body fat. They also help to aid with muscle recovery and repair. Want to get 6-pack-abs fast? www.NoNonsenseFitness.info
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Then each meal you should consist of 1-2 cups of raw vegetables to control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants. So, if you are aiming to get 6 pack abs in the coming months, have a good hard look at your diet. Btw... want to know the 20 Top Srew-ups in the Gym and how to avoid them? www.NoNonsenseFitness.info CLICK HERE to get your FREE report!