Organic Total Body Reboot™ by Thomas DeLauer PDF EBook Free Download

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• Muscle Fitness Magazine • Muscle Performance Magazine • Ironman Magazine • ICON Magazine • Reddit.com Thomas DeLauer is a well-known health and fitness coach that is most noted for his personal transformation and knowledge in the area of inflammation/nutrition. He has been featured on TV as well as some of the largest Health and Wellness magazines. The 24-Hour Reboot

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Please Read This Before Starting This is not a series of random foods there is a valid reason behind why these specific foods at a given time How many times have you wanted to take control of your diet but the daunting thoughts of how much you have to erase before you ever have a desire outcome seem to take over You’re not alone. That’s how I felt… You are going to see some food combinations that may seem a bit unconventional but I want you to find the motivation to stick through this for one day. The purpose of this reboot isn’t to necessarily help you lose a lot of weight in 1-day but rather to help your body be in a prime position to transition into the right eating habits It is difficult to start eating well and have it make a difference when your body still has a negative balance of the unhealthy foods in your body. The first step is always to give yourself a clean slate to work with. Although you will likely see and feel some tremendous results with this 24 hour cleanse just note that the magic takes place when you continue to eat an anti-inflammatory diet that allows you to get the most out of your nutrients. This program is a KICKSTART to the way you feel when you give yourself a clean slate to work with.

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Purpose of the 1-Day Reboot When you have excess inflammation in your body it can cause intestinal inflammation. This in turn makes it difficult to absorb nutrients and therefore spikes cortisol levels when this happens your metabolism can slow down causing a whole world of problems I’m not a huge believer in taking a bunch of supplements or drugs to fix a problem. The thing is the science is there to prove that just by eating the right foods at the right time during the day can really turn things around. Look this is a free program that I put out there to help as many people as possible. It’s effective but it’s not going to turn around your health for you… you need to take that into your own hands. What this cleanse protocol CAN do for you is this: Give you the clean slate and lowered levels of inflammation that are required to get the most out of your diet After this reboot you will likely be absorbing more nutrients which means your metabolism will rage faster and if you choose the right steps at the end of the program you can make leaps and bounds above what you would otherwise.

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Rules That are VERY Important • Review the Entire Program before Starting so that You know what to get from the Store • Try to do about 15 Minutes of Easy Cardio on an empty stomach the day that you do your reboot this mobilizes free fatty acids and helps your body burn a bit more fat • The foods really should be all organic. I know they cost a bit more but it is worth it especially for one day The thing is organic foods don’t cause the inflammatory reaction within our bodies. • You’re going to have to STAY AWAY FROM GLUTEN GRAINS and DAIRY for at least this one day • There is a good chance you’ll feel typical detox symptoms during the reboot but that’s okay. You might get a slight headache you might even get a bit of an upset stomach but that’s your body working overtime to fight inflammatory responses • If you feel dizzy or weak give yourself a bit of honey or blueberries as a first measure of action. • Make Sure You Drink at least 0.75oz of Water per Lb of Bodyweight As with any program if you feel exceptionally dizzy or weak contact a health professional.

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How You Transition Out of The Reboot is Critical – PLEASE READ How many times have you done a cleanse and rebounded worse after the cleanse Let’s make sure that doesn’t happen Look as much as I would love to ask you to support what I do and try my full 7-day reboot I really just want to make sure you have success with this program. Honestly it pays dividends to see people have success with this program and get motivated to start making the right changes. Here’s a few tips on how to transition out of the Reboot: 1 Continue to Drink 0.75oz per Lb of Body Weight for 5 Days 2 Do Not consume more than 2500mg Sodium for 5 days unless required for a condition 3 SLOWLY increase the amount of food that you consume after coming off the reboot. DO NOT BOUNCE right back to old habits that is a recipe for weight and bloat rebound 4 Phase out the high amounts of fruit and begin to introduce more in the way of fats like coconut oil almond butter olive oil and even nuts like brazil nuts and walnuts. If You are interested in transitioning into the Full 7-Day Cleanse that helps you transition a bit more I do recommend you give it a try. If it doesn’t work I have a 100 quality assurance refund policy. Take Advantage of the 7-Day Organic Total Body Reboot by CLICKING HERE

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Quick Shopping List For You Organic Blueberries Organic Honeydew Melon or Cantaloupe Asparagus Swiss Chard Cucumber Celery 1 Organic Lemon Protein of Choice preferred Organic Cage Free Eggs For Vegetarians Red Split Lentils Coconut Oil Agave Syrup or Honey Cayenne Pepper Cinnamon Himalayan Pink Salt Apple Cider Vinegar

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Breakfast Breakfast: Start with 2 Tbsp Apple Cider Vinegar and Juice of 1 Lemon with 8oz Water • Organic Blueberries OR Organic Honeydew Melon 2oz TOTAL Fruit for every 50lbs of bodyweight I know it sounds like a lot but this is for GOOD REASON You can blend these too • 2 Stalks of Asparagus for Every 50lbs of Bodyweight This is to ensure that your kidneys get flushed of excess calcium so that magnesium stores in the body can do their magic. • 1 Tbsp of Organic Agave Nectar • SMALL Serving of Protein Organic Eggs Preferred Good Rule of Thumb is about 5g of Protein for every 50lbs of bodyweight. Protein is very important in this case. This is where lots of detox programs go wrong. You need protein to keep the metabolism functioning properly on a reboot. o Alternative for Vegetarians or Vegans – ½ Cup Red Split Lentils • 1 Tsp of Cinnamon On the Berries or in Smoothie to help carbohydrate metabolism • 1/2 Tsp Himalayan Pink Salt – This is to help keep your minerals balanced throughout the day and to help with adrenal function. • ½ Tsp of Cayenne Stimulates the metabolism to process the impurities and reduce inflammation.

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1 Day Reboot Lunch Eaten about 4-5 Hours Later: • Organic Swiss Chard Roughly about 1 cup but can go as high as 2.5 cups • PROTEIN about HALF the size of your fist this meal • We don’t need much here all we are trying to do is keep amino acid levels higher • 1oz of Berries or Melon for Every Lb. of Bodyweight • 1 Tbsp Organic Coconut Oil The purpose here is to give your body medium chain triglycerides that it needs to mobilize free fatty acids helps you burn fat • ½ tsp of Cayenne Pepper Sprinkled on protein OR Swiss Chard Alternative Lunch Juice If you’d feel better juicing your lunch try this one out If you don’t have a juicer you’re better off opting for the whole-food meal above. • Juice of 2x Cucumbers organic 1x Small Knuckle of Ginger Root Juice of 1 BeetOrganic 1/2 Cup blueberries 1 tsp Turmeric root ½ Tsp Cayenne Pepper 1x stalk of celery • Still consume the HALF of a FIST sized portion of protein organic or use organic PEA PROTEIN powder. 50 Lbs

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1 Day Reboot Dinner • No Protein with this Meal • Organic Blueberries or Honeydew/Cantaloupe Melon 2oz per 50lbs of bodyweight. If you opt for cantaloupe eat the seeds as they are exceptionally high in Omega 3 Fatty Acids. • 1 tsp Cinnamon I recommend putting this on the berries or melon it is to help with carbohydrate absorption and blood sugar. • 1 Tbsp Organic Coconut Oil Melted or as a plain spoonful. • Juice of 1x Cucumber plus 2x Stalks of Celery This can be eaten straight if you do not have a blender • 2 Tbsp Apple Cider Vinegar Before BEDTIME Once you’ve completed the last meal of the day be sure to drink a fair bit of water before going to bed. It is also a recommendation that you have a bit of magnesium by way of capsule to help your body balance out in the way of minerals and electrolytes. If you want to transition out of the Reboot with the right vitamins to refuel your body you can get a special discount on my Vitamin and Supplement Bundle by Clicking Below. Get The Special Pricing on Vitamins for after the Reboot Here

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Go to the Next Page to Look at the Next Steps You’re Feeling Good What’s Next Now that you’ve helped reduce the inflammation within your body you can go right back to eating the way that you were… Or… You can take the opportunity of having a clean system and a purified body and start making some easy changes. You see now you’re experiencing some new-found energy your body is absorbing what it needs in the way of nutrients and your metabolism is firing up. But you know the saying “Rome wasn’t built in a day…” Well the same goes for reducing inflammation and getting healthy. I’ve created an expanded version of this program that walks you through Step- by-Step what you can do for 7-days to dramatically feel better and REALLY kick start your way to better health. It’s called my 7-Day Organic Total Body Reboot and you can get it by clicking right here I designed this with a couple of ph.d friends of mine and it’s the same program that helped me get on my weight loss journey but also what helped my wife beat her symptoms and get back to being the best version of herself in very little time. You’ve taken the Steps to get healthier why not take the next step to really feel the way you should. Click Below and Get Started

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Hey There Alright so the Organic Total Body Reboot has some weird foods in it I’m not going to lie But it’s the sequence in which you eat these foods that makes all the difference and helps you to reduce inflammation dramatically. So hear me out on some of these foods that I’m having you order and especially the quantities of those berries… It sounds a bit crazy and it kind of is but the stellar results of over 40000 awesome clients speaks for itself Do you yourself a favor though and look through the full program first. It’s good for you to get an idea of what you’re going to be eating so that you can get a good sense of how much to buy and what not it varies by how much you weigh and that is what makes this so effective Because it’s a bit more personalized this way 7-Day Organic Total Body Reboot Grocery Shopping List • Organic Lemons You’re going to Need at least 7-14 of These • Apple Cider Vinegar One small bottle will suffice • Organic Protein of Your Choice Preferred Fish or Cage Free Eggs – You will consume about 0.25oz of Protein for Every Pound of Bodyweight each day • Organic Berries Blueberries Raspberries Blackberries Strawberries – You will consume 4oz for every 50lbs of Bodyweight here it’s A LOT of berries • Asparagus No need to be Organic Asparagus is safe as NON-ORGANIC – You will need 2 stalks for every 50lbs of bodyweight • Organic Coconut Oil • Organic Local Honey • Cayenne Pepper • Organic Kale or Baby Kale • Organic Carrots You’ll use these for juicing so about 2-3 per day • Ginger About 1 Small Knuckle Per Day • Organic Cucumbers 1-2 per Day • Turmeric Root • Raw Shredded Cabbage Or Head of Cabbage you can cut up – ½ Cup per day • Organic Broccoli or Baby Broccoli

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Organic Health Protocol OHP 365 Basic shopping list that you can follow for this first week: Foods with an “” Indicate a must have food type others are optional for Best Options Potential Substitutions Carb Sources Carb Source Substitutes Puffed Rice Cereal or Organic Rice Crispies type Organic Rice Cakes unsweetened Organic White Rice Organic Brown Rice Organic Quinoa Red Potatoes White Potatoes Fingerling Potatoes Organic Black Beans Organic Pinto Beans Organic Kidney Beans Honey Agave Syrup Sweet Potatoes Yams Tapioca Flour Coconut Flour Fat Sources Fat Source Substitutes Coconut Oil Avocado Oil Olive Oil Palm Oil Macadamia Nut Oil Avocado There is no solid substitute for Avocado Almond Butter Cashew Butter Sunflower Nut Butter Sprouted Almonds Sprouted Cashews Sprouted Walnuts No Solid Substitute for Sprouted Walnuts Unsweetened Baking Chocolate No Substitute Coconut Cream This is usually in a can Protein Sources Protein Alternatives Organic Chicken Breast Organic Turkey Breast 93 or 99 Lean Ground Chicken/Turkey No Substitute 93 Lean Organic or Grass Fed Ground Beef 93 Lean Ground Turkey Wild Caught Alaskan Cod Dover Sole Responsibly Raised Tilapia Other White Fish Wild Caught Wild Caught Salmon Wild Caught Sea Bass Higher Fat Cut of Steak Ribeye etc Higher Fat Poultry Chicken Thigh Wing etc ORGANIC Breakfast Sausage Low Sodium Sub for LOW SODIUM Bacon or Tukery Bacon Pea Protein Powder Brown Rice Protein Powder NO WHEY PROTEIN Vegetables and Fruits Vegetable and Fruit Alternatives Kale Spinach Mixed Greens NO ICEBERG LETTUCE Snap Peas Green Beans Broccoli Sprouts Radish Sprouts Other Sprouted Veggies Cabbage Kimchi Sauerkraut this is for a pro-biotic Zucchini Squash Spaghetti Squash Butternut Squash Olives Blueberries Raspberries Blackberries Strawberries Apricots Peaches Nectarines

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Organic Health Protocol OHP 365 Bananas Plantains Watermelon Cantaloupe HoneyDew Others Others Stevia MonkFruit Extract Chile Powder Paprika Bell Pepper Eggplant Spirulina Apple Cider Vinegar GET THE COMPLETE PROGRAM:

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Organic Health Protocol OHP 365 Basic shopping list that you can follow for weeks 2-4 Foods with an “” Indicate a must have food type others are optional for Best Options Potential Substitutions Carb Sources Carb Source Substitutes Organic White Rice Organic Brown Rice Organic Quinoa Red Potatoes White Potatoes Fingerling Potatoes Honey Agave Syrup Sweet Potatoes Yams Tapioca Flour Coconut Flour Fat Sources Fat Source Substitutes Coconut Oil Avocado Oil Olive Oil Palm Oil Macadamia Nut Oil Avocado There is no solid substitute for Avocado Almond Butter Cashew Butter Sunflower Nut Butter Sprouted Almonds Sprouted Cashews Sprouted Walnuts No Solid Substitute for Sprouted Walnuts Unsweetened Baking Chocolate No Substitute Coconut Cream This is usually in a can Protein Sources Protein Alternatives Organic Chicken Breast Organic Turkey Breast 93 or 99 Lean Ground Chicken/Turkey No Substitute 93 Lean Organic or Grass Fed Ground Beef 93 Lean Ground Turkey Wild Caught Alaskan Cod Dover Sole Responsibly Raised Tilapia Other White Fish Wild Caught Wild Caught Salmon Wild Caught Sea Bass Lean Cut of Pork or Lean Ground Buffalo Bison This is to shock the body with a different source of protein. Venison or Elk if available Higher Fat Cut of Steak Ribeye etc Higher Fat Poultry Chicken Thigh Wing etc Pea Protein Powder MAKE SURE IT DOESN’T CONTAIN BROWN RICE PROTEIN Vegetables and Fruits Vegetable and Fruit Alternatives Kale Spinach Mixed Greens NO ICEBERG LETTUCE Snap Peas Green Beans Broccoli Sprouts Radish Sprouts Other Sprouted Veggies Cabbage Kimchi Sauerkraut this is for a pro-biotic Zucchini Squash Spaghetti Squash Butternut Squash Olives Blueberries Raspberries Blackberries Strawberries Apricots Peaches Nectarines

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Organic Health Protocol OHP 365 Bananas Plantains Watermelon Cantaloupe HoneyDew Others Others Stevia MonkFruit Extract Spirulina Kombucha For Additional Pro-biotic Effect Kimchi Sauerkraut Apple Cider Vinegar Maca Root Powder GET THE COMPLETE PROGRAM:

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Organic Health Protocol OHP 365 Supplement/Vitamin Dose and Times per Day Purpose Krill Oil 1250 mg 1 Capsule 3x Daily w/ Meals Omega 3 Fatty Acids without the Mercury Content Alpha Lipoic Acid 200mg 1 Capsule 3x Daily w/ Meals Powerful Antioxidant and Carbohydrate Metabolism Chromium Picolinate 200mcg 1x 200mcg tab with each meal Aids in carbohydrate and fat metabolism Maca Root Powder 1 Tsp – ½ Tbsp 1x per day from week 2 + Aids in healthy hormone function and metabolism Digestive Enzymes Generic 1 Digestive Enzyme with Each Meal Helps break down the food that you are consuming to further aid in nutrient absorption Probiotic Supplement or Acidophilus 2 capsules at end of the day Helps restore healthy gut bacteria to aid in digestion Vitamin B-12 Sublingual 1000mcg 1x per day Helps nerve function and helps with energy while dieting Spirulina Greens 2 Tbsp at least once per day For an extra phytonutrient boost Vitamin C 500mg 2x Capsules 2x per day Helps lower cortisol levels so that you can preserve lean muscle Multivitamin 1x Capusle 1x per Day To ensure a healthy balance of minerals Potassium 200mg 1x Capsule 2x per Day To help with mineral and electrolyte balance Magnesium 500mg 1x Capsule 1x per Day Also helps electrolyte balance as nerve and bone function GET THE COMPLETE PROGRAM:

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