Herbs & Spices for Food or Tea :
Herbs & Spices for Food or Tea Curry -?? (Antiseptic value – brain circuitry fluidity)
Ginger - ?(Antiseptic value )
Dandelion- ??? ( Coagulant , Vitamin K, A )
Japanese Knotweed - ?? (Rich Supply in Polygonum Cuspidatum i.e. Resveratrol for general strength)
Ginseng - ?? (To fight post surgery weakness)
Nutritional Supplements :
Nutritional Supplements Vitamin B Complex
Glucosamin Chondroitin ??????? (Joints health)
MSM ???? (Joints health)
Calcium ?
Vitamin ? D (supplements what is not metabolized due to lack of adequate sun exposure + facilitates calcium absorption)
Resveratrol????
Note: recent research suggests supplements absorbed alone may have limited beneficial effects. It may therefore be recommended to add these supplement directly to foods during the cooking process as spices rather than absorbed in pill form –
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Choice Foods :
Choice Foods Banana ?? Beans ?? (Constipation fighters due to limited bowel down pressure)
Broccoli- ???, Cauliflower - ??, Tomato- ??? (Vitamin C, K)
Rice (best: black ??, brown ) - ??
Lemon - ??
Grapes - ??