Consequences of Sleep Deprivation & Treatment Measures - Harry Coumnas

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Presentation Description

Harry Coumnas is a Famous Psychologist. Recently, Harry has made some analysis related to sleep and brain functionality. A system genetics analysis was made in mice to identify the molecular signaling pathways that can predict the susceptibility of sleep loss. According to Harry, chronic sleep deprivation can create a wide range of health problems. As a Psychologist, Harry Coumnas described serious consequences of sleep deprivation and suggests some effective measures to treat sleep deprivation.

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Presentation Transcript

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Serious Consequences of Sleep Deprivation and Treatment Measures Suggested By Harry Coumnas

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Importance of Sleep Sleep is very important for proper functionality of the brain and overall health. Human brain forms new memories, unifies the older ones, and links recent with earlier memories during non-REM and REM sleep. Sleep deprivation greatly affects the particular region of the brain called ‘Hippocampus’, which plays an important role to store new memories.

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Harry Coumnas , a Famous Psychologist Recently, Harry has made some analysis related to sleep and brain functionality. A system genetics analysis was made in mice to identify the molecular signaling pathways that can predict the susceptibility of sleep loss. According to Harry, chronic sleep deprivation can create a wide range of health problems .

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Serious Consequences of Sleep Deprivation Described by Harry Coumnas Anxiety, memory loss and weight gain are the basic problems that occur due to the loss of sleep. There are also the higher risks of diabetes, increasing stress hormones and cardiovascular diseases. Apart from these, sleep loss affects the cognitive functions, decision-making ability, reaction times and reduces skin’s ability to heal.

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Some Effective Measures to Treat Sleep Deprivation, According to Harry Coumnas To treat sleep deprivation, Harry suggests some effective measures: Keep the area of your bedroom cool, quiet and dark. Do not change your bedtime and wake time more than one hour. Avoid heavy meals within 3 hours of bedtime.

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Thank You Harry Coumnas

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