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Title and Author: Real Life By TOPS Club ASIN: N/A ISBN: 1939560004 Real Life is 300+ full-color pages of the latest nutrition fitness motivational and medical information available to help you create and sustain a healthy lifestyle that works for you. Theres even a section with inspirational stories from TOPS Take Off Pounds Sensibly members who share their struggles and successes as they Keep Off Pounds Sensibly. This spiral-bound guide provides a "hands-on pounds off approach to weight loss" with many worksheets activities and discussion questions. This book is divided into easily reviewed sections including: • Balanced Eating • Change for the Better • Moving More • Obesity and Your Health • Keep Off Pounds Sensibly

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