logging in or signing up Who Else Wants More Energy karendg6 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 24 Category: Others/ Misc License: All Rights Reserved Like it (0) Dislike it (0) Added: March 31, 2009 This Presentation is Public Favorites: 0 Presentation Description How to Increase Your Energy Comments Posting comment... Premium member Presentation Transcript Who Else Wants More Energy? : Who Else Wants More Energy? You Deserve More Energy Do You Feel Tired All The Time? : Do You Feel Tired All The Time? Get adequate sleep. Take naps through the day. Exercise through out the week. But……. Slide 3: Still feel tired and sluggish. Don’t want to get up in the morning. Drink excessive caffeine. This used to be me! Vital Nutrients : Vital Nutrients What are nutrients?? Substances our bodies need to live and grow. The Six Nutrients Our Bodies Need Carbohydrates Vitamins Fats Minerals Proteins Water Drinking Water : Drinking Water Each day, in ounces, drink one-half of your body weight. 150 pounds divide by 2 = 75 ounces (little over 9 cups) Drink at least 6 cups each day. Drinking Water : Drinking Water Our bodies are 70% – 75% water. Drink 8 cups a day? Are you serious? Drinking 8 Cups of Water! : Drinking 8 Cups of Water! Some tips to drink water Add Real Lemon Juice and Sugar Eat something really hot like Flaming Hots Add a twist tube Stay away from vitamin water!!! Other Benefits of Water : Other Benefits of Water Prevents diseases – Prevent toxin build up. Improves skin – Toxins are flushed out and cells are more hydrated. Reduces hunger – When hungry, drink water. Increase brain function – Brain is 85% water. Your Bodies Many Cries for Water by F. Batmanghelidj Types of Nutrients : Types of Nutrients Carbohydrates Fats Macronutrients Proteins Macronutrients – Big nutrients, thus “Macro” Provides body with energy. Macronutrients : Macronutrients Carbohydrates – Includes sugar, starches and fiber. Needed to boost energy. Fats – Needed for cell membrane that surrounds all the cells in your body. Proteins – Builds tissues in your body including all muscles, organs, skin and the parts of the immune system Types of Nutrients : Types of Nutrients Vitamins Micronutrients Minerals Micronutrients are small nutrients, thus “Micro.” Regulate and controls body function. Micronutrients : Micronutrients Vitamins – Small molecules you body needs to carry out certain functions. Minerals – Regulate body’s cells and tissue. *Your Body Does Not Produce Micronutrients* Slide 13: Micronutrients Vitamins Minerals Macronutrients Carbohydrates Fats Proteins Where Can We Get Our Nutrients From? : Where Can We Get Our Nutrients From? You would think from the food we eat. Not so! Because of Soil Depletion Pesticides Acid Rain Lack of Crop Rotation Where Can We Get Our Nutrients From? : Where Can We Get Our Nutrients From? Because of Soil Depletion Pesticides Acid Rain Lack of Crop Rotation 1958- 1 serving 2008- 1 serving What Nutrients Does Your Body Need? Nutrients Your Body Needs Everyday : Nutrients Your Body Needs Everyday 7 Cups of cantaloupe 33 Tablespoons of peanut butter 6 Cups of baked beans 4.2 Pounds of ground beef Nutrients Your Body Needs Everyday : Nutrients Your Body Needs Everyday 22 Bananas 1.5 Pounds of chicken breasts 3.3 Pounds of pork loin 7 ¾ Quarts of milk 4.2 Cups of green peas How Can You Get All These Nutrients? : How Can You Get All These Nutrients? Excessive Calories. Money you would have to spend. Personally I take Double-X Supplements. Get sample at the end of the presentation How Can You Tell if Your Supplement Is Effective : How Can You Tell if Your Supplement Is Effective Your energy should increase. Your appetite should decrease Take the supplement test Immerse supplement in a cup of vinegar. If dissolves, then your good. Thank You : Thank You Samples at www.xsyourenergy.com Contact me at karen@xsyourenergy.com You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
Who Else Wants More Energy karendg6 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 24 Category: Others/ Misc License: All Rights Reserved Like it (0) Dislike it (0) Added: March 31, 2009 This Presentation is Public Favorites: 0 Presentation Description How to Increase Your Energy Comments Posting comment... Premium member Presentation Transcript Who Else Wants More Energy? : Who Else Wants More Energy? You Deserve More Energy Do You Feel Tired All The Time? : Do You Feel Tired All The Time? Get adequate sleep. Take naps through the day. Exercise through out the week. But……. Slide 3: Still feel tired and sluggish. Don’t want to get up in the morning. Drink excessive caffeine. This used to be me! Vital Nutrients : Vital Nutrients What are nutrients?? Substances our bodies need to live and grow. The Six Nutrients Our Bodies Need Carbohydrates Vitamins Fats Minerals Proteins Water Drinking Water : Drinking Water Each day, in ounces, drink one-half of your body weight. 150 pounds divide by 2 = 75 ounces (little over 9 cups) Drink at least 6 cups each day. Drinking Water : Drinking Water Our bodies are 70% – 75% water. Drink 8 cups a day? Are you serious? Drinking 8 Cups of Water! : Drinking 8 Cups of Water! Some tips to drink water Add Real Lemon Juice and Sugar Eat something really hot like Flaming Hots Add a twist tube Stay away from vitamin water!!! Other Benefits of Water : Other Benefits of Water Prevents diseases – Prevent toxin build up. Improves skin – Toxins are flushed out and cells are more hydrated. Reduces hunger – When hungry, drink water. Increase brain function – Brain is 85% water. Your Bodies Many Cries for Water by F. Batmanghelidj Types of Nutrients : Types of Nutrients Carbohydrates Fats Macronutrients Proteins Macronutrients – Big nutrients, thus “Macro” Provides body with energy. Macronutrients : Macronutrients Carbohydrates – Includes sugar, starches and fiber. Needed to boost energy. Fats – Needed for cell membrane that surrounds all the cells in your body. Proteins – Builds tissues in your body including all muscles, organs, skin and the parts of the immune system Types of Nutrients : Types of Nutrients Vitamins Micronutrients Minerals Micronutrients are small nutrients, thus “Micro.” Regulate and controls body function. Micronutrients : Micronutrients Vitamins – Small molecules you body needs to carry out certain functions. Minerals – Regulate body’s cells and tissue. *Your Body Does Not Produce Micronutrients* Slide 13: Micronutrients Vitamins Minerals Macronutrients Carbohydrates Fats Proteins Where Can We Get Our Nutrients From? : Where Can We Get Our Nutrients From? You would think from the food we eat. Not so! Because of Soil Depletion Pesticides Acid Rain Lack of Crop Rotation Where Can We Get Our Nutrients From? : Where Can We Get Our Nutrients From? Because of Soil Depletion Pesticides Acid Rain Lack of Crop Rotation 1958- 1 serving 2008- 1 serving What Nutrients Does Your Body Need? Nutrients Your Body Needs Everyday : Nutrients Your Body Needs Everyday 7 Cups of cantaloupe 33 Tablespoons of peanut butter 6 Cups of baked beans 4.2 Pounds of ground beef Nutrients Your Body Needs Everyday : Nutrients Your Body Needs Everyday 22 Bananas 1.5 Pounds of chicken breasts 3.3 Pounds of pork loin 7 ¾ Quarts of milk 4.2 Cups of green peas How Can You Get All These Nutrients? : How Can You Get All These Nutrients? Excessive Calories. Money you would have to spend. Personally I take Double-X Supplements. Get sample at the end of the presentation How Can You Tell if Your Supplement Is Effective : How Can You Tell if Your Supplement Is Effective Your energy should increase. Your appetite should decrease Take the supplement test Immerse supplement in a cup of vinegar. If dissolves, then your good. Thank You : Thank You Samples at www.xsyourenergy.com Contact me at karen@xsyourenergy.com