Brains, Body and All Business - Personal Trainer Justin Krashefski

Category: Sports

Presentation Description

After nine years spent in law enforcement, Justin Krashefski continues to protect people’s lives today through development of exercise and nutrition programs to help his clients live longer.


Presentation Transcript

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Brains Body and All Business Personal Trainer Justin Krashefski

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Justin Krashefski is a fitness fanatic. The South Florida native begins each day with a run around his neighborhood and continues to exercise throughout the day. In addition to running he enjoys biking boxing weight lifting and going for a swim in the Atlantic Ocean. Whether it is in the gym or out in his beautiful south Florida surroundings Krashefski values his daily workouts.

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For the past four years Krashefski has been working as a personal trainer encouraging his clients to achieve the best results possible. He develops his own workout programs that are inspired by his five years of service in the U.S. Coast Guard which required him to complete rigorous total body workouts daily. These workouts have proved successful for his clients but he wants to help them even further.

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In addition to his work as a personal trainer Justin Krashefski is also a student at Florida Atlantic University. There he is in pursuit of a Bachelor of Science in Exercise Science and Health Promotion. Particularly interested in the affects of diet and nutrition on athletic performance and psychological disposition he is getting a better understanding of how to develop effective diet plans for his clients. Confident that these plans will help maximize their results Krashefski wants to open a fitness and lifestyle studio where he can develop comprehensive diet and exercise plans tailored to his clients’ individual needs. He plans to open this business after finishing his degree in the next couple years.

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