Daily Excercise Is Really Good For Heath

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Category: Sports
     
 

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Regular exercise has been found to increase immunity, though scientists aren't sure how this works yet. It could rid your airway of bacteria that lead to colds, or make your body produce more antibodies that fight sickness.Here Joseph Dileo want to discuss why working out is really super good for you all. For more details :- http://josephdileo.blogspot.com

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Presentation Transcript

Why Working Out Is Really Super Good For You:

Why Working Out Is Really Super Good For You Joseph Dileo

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Working out regularly has been linked to fewer symptoms of anxiety and depression .

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Physical activity can help prevent and manage Type 2 Diabetes. At least one out of three Americans will develop this disease in their lifetime.

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Exercise could play a role in increasing 'good' cholesterol and lowering 'bad' cholesterol.

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Studies have found that exercising can reduce airway inflammation in people with asthma.

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Strength training could help build strong bones and has been linked to a lower risk of osteoporosis.

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People who exercise vigorously were found to also have higher levels of mood-boosting vitamin D probably because they spend more time out in the sun.

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While the popular belief that exercise can increase your metabolism isn't true, it does burn calories.

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Working out has been associated with a more effective cardiovascular system and a lower risk of heart disease. Even low-impact exercise like yoga has shown these effects.

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Regular exercise has been shown to decrease stress levels.

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