How to relief from Lower back pain with exercise?

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Lower back pain it’s a common problem in people. Millions of people suffer from back pain, who suffer from back pain, it effect to lower back pain. Exercise is the best way for relief from lower back pain.

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Now a day lot of people suffer from lower back pain . Mostly its caused by arthritis and other things also. Back pain for the most part influences the lower back. It could be short-term, enduring a couple of days or weeks, or for some people, an enduring condition. Generally people will have some manifestation of back agony at some stage in their lives. The pain increase and get worse when we have to sit and standing long time. If you have lower back pain, you can't do long journey in a bus or car. You can’t able to work regular actives or recreation. Lower back pain JHM

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Lower back pain-Causes Back pain mostly caused by osteoarthritis and an injury. Strains on muscle and ligament. Overstretching during gym, lifting or other daily activities. It may be damage to ligament, muscle or joints. Poor cartilage, Over weight, Smoking Lack of exercise JHM

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Lower back pain- Exercises Ankle Pumps: Lie on your back . Keep move ankles up and down. Do 10 time continuously. JHM

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Heel Slides : Slowly bend and straighten knee Do 10 times JHM

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Abdominal structure Lie on your back with knees bent and hands resting below ribs. Tighten abdominal muscles to squeeze ribs down toward back . Be sure not to hold breath . Hold 5 seconds . Ease . Do 10 times JHM

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Wall Squats : Stand with back leaning against wall. Walk feet 12 inches in front of body. Keep abdominal muscles tight while slowly bending both knees 45 degrees. Hold 5 seconds. Slowly return to upright position. Do 10 time   JHM

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Straight Leg Raises : Lie on your back with one leg straight and one knee bent. Tighten abdominal muscles to stabilize low back. Slowly lift leg straight up about 6 to 12 inches and hold 1 to 5 seconds. Lower leg slowly. Do 10 times JHM

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Thank Q Fore More Details See Here JHM

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