Treat Insomnia with Ayurveda

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Insomnia is the inability to fall asleep at night for many hours.Learn how ayurveda has a solution to treat Insomnia. For More : https://www.jiva.com/

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Treat Insomnia with Ayurveda

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About Insomnia Sleep is a natural phenomenon of giving adequate rest to the body and mind. Insomnia is the inability to fall asleep at night for many hours or inability to have a sound sleep, which deprives one of natural rest and interferes with activities during the day.

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Causes An improper diet and lifestyle causes aggravation of Vata (Ayurvedic humor representing Air) that travels through the channels of the head causing sleeplessness.

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Vata is aggravated by increased intake of tea and coffee, especially, before going to bed; long gaps between meals; and intake of cold and dry food, cabbage, lettuce, beans, cauliflower, broccoli, peas, rice, and smoked foods. Suppressed emotions, disturbed sleeping patterns, worries, anger, overwork, overexcitement, and ill health may be other responsible factors.

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Symptoms Waking up during the night Waking up too early Day time irritability Day time fatigue and sleepiness Difficulty falling asleep at night

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Home Remedies Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning.

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Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning to reduce headache. Sprinkle 1 teaspoon of cumin on a sliced banana. Eat at night regularly.

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How to reach Jiva Ayurveda Call us on: 01294040404 Website: https:// www.jiva.com In Clinics near you: www.jiva.com/clinics/

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About Jiva Ayurveda Since 1992, Jiva Ayurveda has been offering Ayurvedic treatment in India & abroad. Our objective is to make people happy and healthy through authentic Ayurvedic treatment delivered at their doorstep. Jiva Ayurveda offers customized treatment for over 150 diseases, including but not limited to diabetes, arthritis, asthma, obesity, hypertension, piles, PCOD, skin problems & sexual disorders, etc.

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