15 New Year Resolutions You Must-Have and How to Keep Them

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New Year is an opportunity to start afresh. These ideas for new years resolutions will surely make yours a great one. 15 ideas for new year resolutions you must have and how you can keep them.

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15 New Year Resolutions You M ust H ave and How to Keep Them Image Courtesy: http ://www.claimfame.com/wp-content/uploads/2014/12/new-year-2015-clock-123123.jpg Image Courtesy: http ://www.bestbanquet.ru/_mod_files/ce_images/adv/happy_new_year_hd_wallpaper_for_desktop.jpg Image Courtesy: http ://www.dazzlingwallpaper.com/image/1412229433_happy_new_year_2015_hd_wallpaper_pic_image.jpg Image Courtesy: http ://happynewyear2015pic.com/new-year-2015-fireworks-wallpaper-images-photos.html/word-cloud-for-year-2015

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Resolutions

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Resolutions Save Money : Cut back on memberships that you are not using, fight the urge to shop unnecessarily. Image Courtesy: http ://blog.peoplesearch.net/.a/6a0105349ba9ba970b01053703ffe8970c-800wi Image Courtesy: http ://ccaptc.org/wp-content/uploads/2014/08/colourful-volunteer-vector.jpg Recycle and Reuse: Reuse old stuff before buying again, sell used goods online, stop receiving unwanted catalogues and paper bills, buy items in packaging that can be recycled. Do Volunteering: According to a research , doing something for others increases a person’s happiness . Image Courtesy: http ://www.dreambigprintbig.com/wp-content/uploads/2014/01/green-recycling-symbol2.jpg

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Resolutions Image Courtesy: http ://summitcentro.com/freshmaza.com-video-download-16.jpg

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05 04 03 01 02 Get Organized : Keep your desks, book shelves clean and organized. Clean the house of unwanted clutter by maintaining a biweekly or monthly purging schedule Quit Smoking / Drinking : Try out all the possible ways, keeping in mind the health and monitory benefits Read More : Improves mental health, verbal skills and keeps you more informed Reduce Alcohol Intake : Excess of alcohol can increase the risk of cancer, depression, memory loss, liver and heart diseases, hypertension, and mental deterioration Indulge in at least one Hobby : This has been prescribed by doctors as a means to fight stress 2 4 1 3 5 Resolutions

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Data Shows Image Courtesy: http://www.slideteam.net/catalog/product/view/id/45780/s/1114-3d-bar-graph-for-business-data-growth-image-graphics-for-powerpoint/ Roughly one in three Americans take up new year resolution 75% people adhere to their resolutions for a week Only 46% stick to self-made promises after six months

How to stick to the Resolutions:

How to stick to the Resolutions Image Courtesy: http ://www.thesocialclinic.com/wp-content/uploads/2014/12/TSC-new-branded-posts-30.jpg 2015

How to stick to the Resolutions:

How to stick to the Resolutions Image Courtesy: http ://education.cu-portland.edu/wp-content/uploads/sites/16/2014/01/resolutions2015.jpg Do activities in a group, like sports, volunteering, hobby classes, etc. Remind yourself of the health benefits: Sleeping less, exercising less, eating junk food, working long hours, not spending enough time with friends & family all increase stress. Reassess yourself every two months or so and lower the bar if necessary.

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