How_My_Mom_Loss_37_400_Calories_Without_Exercise

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triblehealth.com Losing weight has never been and easy task especially when you don’t know from where to start or from whom to sick advice from. So what my mom did was to design a 37,400 calories meal plan that would help you burn about 10 pounds easily. This plan is to help you eat well especially meals rich in protein, fibers and vegetables without forgetting the fact that, this meal plan is also design to help you take in less carbohydrate since it was proven that low carbohydrate meal help you lose weight more faster than high carbohydrate meal. Below you have 37,400 calorie loss 30 days meal plan.

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How My Mom Loss 37400 Calories Without Exercise. Her 4 Weeks Meal Plan Losing weight has never been and easy task especially when you don’t know from where to start or from whom to sick advice from. So what my mom did was to design a 37400 calories meal plan that would help you burn about 10 pounds easily. This plan is to help you eat well especially meals rich in protein fibers and vegetables without forgetting the fact that this meal plan is also design to help you take in less carbohydrate since it was proven that low carbohydrate meal help you lose weight more faster than high carbohydrate meal. Below you have 37400 calorie loss 30 days meal plan. Week One DAY 1 Breakfast 1 cup pineapple chunks fresh or canned juice 1 cup of low fat cottage cheese 5 whole wheat crackers Snack 1 medium orange Lunch Peanut butter and jelly sandwich: 2 slices of multigrain gluten free bread spread with 2 tablespoon of peanut butter and 1 tablespoon of all-fruits spread or sugar jelly 1 medium apple Snack Handful of almonds or walnuts Dinner 5 ounce boneless skinless chicken breast boiled or grilled 1 medium baked sweet potato topped with 1 teaspoon of trans-fat-free margarine Large tosses salad 2 cups of tossed mixed greens topped with 1 small tomato chopped and dizzled with 2 tablespoon of light salad dressing Day 2 Breakfast

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2 scrambled eggs topped with one tablespoon of shredded cheddar cheese and 2 tablespoon of salsa 1 slice of toasted rye bread topped with 1 tablespoon of trans-fat-free margarine 1 cup of almond milk Snack Tropical delight smoothies. 26 breakfast smoothies for extreme weight loss and how to prepare them Lunch Turkey sandwich: 2 slices of multigrain. Gluten-free bread with 3 slices of fat-free turkey ham 1 slice of Swiss cheese 2 lettuce leaves 2 slices of tomato and 1 tablespoon of dark mustard 1 medium pear Snack ½ cup of low fat frozen yogurt your favorite flavor Dinner Large fillet of salmon grilled ½ cup of cooked brown rice 1 cup of boiled or steamed broccoli Day 3 Breakfast 1 cup of high fiber cereal such as fiber one or all-brain 1 cup of fresh sliced strawberries 1 cup of almond milk Snack Handful of almonds or walnuts Lunch 1 medium 6 whole wheat pita bread pocket served with ½ cup of hummus

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1 cup of grape or cherry tomatoes Snack 1 medium apple Dinner Hamburger on a hamburger bun topped with 1 slice of cheddar cheese and 1 tablespoon of mustard Sweet potato fries Day 4 maintenance cheat day Breakfast 1 cup of cooked oatmeal topped with 2 tablespoons of chopped walnuts 1 cup of fresh blueberries 1 cup of almond milk Snack Handful of almonds Lunch 1 cup of macaroni and cheese Tossed green salad with 2 tablespoons of light salad dressing Snack 1 medium peach Dinner Barbecue restaurant dinner 1 serving of barbecued ribs 1 serving of creamy coleslaw 1 serving of baked beans Restaurant Calorie Red Alert

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A dinner like this can add up to 600 calories or more depending on the restaurant. Be familiar with meal calories at restaurants before you go Day 5 Breakfast 1 cup of oatmeal topped with 2 tablespoons of chopped walnuts and sweetened with 1 tablespoon of honey 2 hard-boiled eggs ½ grape fruit Snack Rice and Grind Smoothies Lunch Smart Tuna salad 1 slice of multigrain gluten-free bread 1 cup of fresh blueberries Snack 1 cup of low fat yogurt your favorite flavor Day 6 Breakfast 2 scrambled eggs made with a handful of fresh spinach and 3 tablespoons of chopped tomato 2 slices of multigrain gluten-free toast Snack 1 medium pear 1 cup of almond milk Lunch Turkey sandwich: 2 slices of multigrain gluten free bread with 3 slices of fat free turkey ham 1 slice of Swiss cheese 2 lettuce leaves 2 slices of tomatoes and 1 tablespoon of dark mustard

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1 medium apple Snack Yogurt Berry Shake Dinner Large fillet of tilapia baked or boiled 1 cup of steamed mixed vegetables ½ cup of cooked quinoa Day 7 maintenance cheat day Breakfast 2 whole grain toaster waffles topped with 1 cup of berries 2 teaspoons of trans-fat free margarine and 1 tablespoon of sugar free maple syrup 1 cup of almond milk Snack A+ Smoothie Lunch 1 turkey hot dog with mustard on a whole wheat hot dog roll 1 cup of sliced red bell pepper Snack 1 medium apple Dinner Italian dinner 1 serving of lasagna Tossed mixed green salad with 1 tablespoon of Italian dressing 1 bread stick 2 glasses 5 ounces each of red wine Restaurant Calories Red Alert

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And Italian dinner like this can add up to 700 calories or more depending on the restaurants. Be familiar with meal calories at restaurants before you go. At some Italian restaurants a serving size of lasagna can have as many as 850 calories. Week Two Day 1 Breakfast 2 lean turkey sausage links 1 scrambled egg 2 slices of multigrain gluten-free toast with 1 teaspoon of trans-fat free margarine ½ grape fruit Snack Rice and Grind Smoothies Lunch 1 chicken breast grilled or baked 1 medium sweet potato 1 medium apple Snack Handful of almonds or walnuts Dinner Large pork chop boiled or grilled Pasta salad made with 1 cup of cooked whole wheat or gluten free pasta 1 tablespoon of chopped onion 2 tablespoon of chopped red pepper Italian seasonings of taste and 1 teaspoon of olive oil 1 cup of cooked drained spinach topped with 1 teaspoon of trans-fat-free margarine Day 2 Breakfast 1 cup of oatmeal

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1 cup of almond milk 1 cup of orange juice Snack 1 cup of low fat yogurt your favorite flavor 1 medium apple Lunch Ham sandwich: 2 slices of multigrain gluten free bread with 3 slices of fat free ham 1 slice of Swiss cheese 2 lettuce leaves 2 slices of tomato and 1 tablespoon of mashed avocado. Snack 1 protein bar with at least 20 grams of protein Dinner 5 ounces sirloin steak grilled 1 cup of brown rice Tossed green salad with 2 tablespoon of light salad dressing Day 3 Breakfast Omelet made with 2 eggs diced fat free ham 1 slice and ½ cup of slices mushrooms 2 slices of whole wheat toast with 1 teaspoon of trans-fat-free margarine 1 cup of fresh blueberries or straw berries Snack A+ smoothie Lunch Chicken Cobb salad 1 bread stick Snack 1 cup of low fat yogurt your favorite flavor

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Dinner Large fillet of salmon baked or boiled 1 cup of steam mixed vegetable ½ cup of brown rice Day 4 maintenance cheat day Breakfast 3 pancakes with 1 tablespoon of sugar free maple syrup 2 slices of turkey bacon 1 cup of sliced strawberries Snack 1 medium apple Lunch Fast food lunch Grilled chicken sandwich Restaurant calorie red alert A healthy fat food choice like a grilled chicken sandwich contains between 300 and 400 calories. It is easy to find the calories counts of fast foot just log on their company website for calorie in formation. Snack Chocolate candy bar Dinner Mexican dinner 2 beef or chicken fajitas 1 serving of Mexican rice or bean 1 margarita Restaurant calorie red alert

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With a Mexican dinner like this one it can add up to 500 calories or more depending on the restaurant. When you order something like a margarita be aware that depending on the recipe and the size of the drink it can be loaded with calories. A small margaritas can be much higher Day 5 Breakfast 1 cup of oatmeal sweetened with 1 tablespoon of honey 1 cup of fresh blueberries 1 cup of almond milk Snack 1 cup of yogurt your favorite flavor Lunch 1 cup of vegetable soup 1 tossed green salad with a variety of salad vegetables bell pepper cherry tomatoes cucumber slices 2 tablespoon of chopped onion topped with 3 slices of fat free ham chopped and drizzled with 2 tablespoons of light salad dressing 5 whole wheat crackers 1 medium pear Snack 1 protein bar with at least 20 grams of protein Dinner 1 large pork chop grilled or boiled 1 cup of steamed broccoli 1 whole wheat roll Day 6 Breakfast 1 cup of high-fiber cereal such as fiber one or All-Brain 1 cup of almond milk

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1 cup of orange juice Snack Tropical delight smoothies Lunch 1 large chicken breast grilled or boiled Pasta salad made with one cup of cooked whole wheat or gluten free pasta 1 tablespoon of chopped onion 2 tablespoons of chopped red pepper Italian seasoning to taste an 1 teaspoon of olive oil 1 slice of fresh tomato Snack Handful of almonds Dinner 5 ounces of tilapia boiled 1 cup of brown rice 1 cup of steamed asparagus 1 tossed mixed green salad drizzled with 2 tablespoons of light salad dressing Day 7 maintenance cheat day Breakfast 1 whole grain bagel topped with 1 tablespoon of peanut butter or almond butter 1 cup of low fat cottage cheese 1 medium peach Snack 1 medium banana Lunch Turkey sandwich 2 slices of multigrain gluten free bread with 3 slices of fat free turkey ham. 1 slice of Swiss cheese 2 lettuces leaves 2 slices of tomato and 1 tablespoon of dark mustard or mashed avocado.

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Snack 1 medium pear Dinner 2 slices of pepperoni pizza 1 tossed salad with 2 tablespoons of light dressing 1 light beer 12 ounces Week Three Day 1 Breakfast 2 whole grain waffles with 2 tablespoon of sugar free maple syrup 2 slices of turkey bacon 1 cup of orange juice Snack A+ smoothie Lunch Chicken Caesar salad at a restaurant 1 bread stick Restaurant calorie red alert Chicken Caesar salads are often loaded with calories ranging from 300 to 600 calories per serving. To manage those calories order the dressing on the side and ask that it be prepare without croutons. Snack 1 cup of slice strawberries 1 cup of low fat yogurt your favorite flavor Dinner 1 sirloin steak grilled or boiled with 1 teaspoon of trans fat free margarine

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1 tossed green salad with 2 tablespoon of fat free dressing 1 whole grain dinner roll Day 2 Breakfast 2 slices of biggest winner French toast 1 tablespoon of sugar free maple syrup or honey 1 cup of fresh blueberries 1 cup of coconut milk Snack 1 protein bar with at least 20 grams of protein Lunch Peanut butter and jelly sandwich: 2 slices of multigrain gluten free bread spread with 2 tablespoons of peanut butter and 1 tablespoon of all fruits spread or sugar free jelly 1 medium apple Snack Handful of almonds or walnuts 2 fresh apricots or 1 medium peach Dinner 6 ounces of baked or boiled tilapia or any other white fish Pasta salad made with one cup of cooked whole wheat or gluten free pasta 1 tablespoon of chopped onion 2 tablespoons of chopped red pepper Italian seasonings to taste and 1 teaspoon of olive oil and 2 tablespoons of balsamic vinegar Day 3 Breakfast 2 to 3 ounces of smoked salmon 1 medium whole grain begal spread with 1 tablespoon of reduce fat cream cheese 1 cup of orange juice Snack

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1 cup of low fat yogurt 1 cup of fresh strawberries Lunch 2 3-ounces grilled or boiled lean ground turkey patties 1 tablespoon of reduce sugar ketchup or 1 tablespoon of mustard 1 cup of brown rice 1 tomato slice ½ green bell pepper sliced Snack Handful of almond or walnuts Dinner 10 boiled shrimp served over 1 cup of whole wheat or gluten free angel hair pasta and sprinkled with 2 tablespoon of parmesan cheese tosses with 1 tablespoon of olive oil 1 cup of Italian green beans Day 4 maintenance calorie cheat day Breakfast Egg and muffin 1 whole wheat toasted English muffin with 1 full cooked egg 1 slice of cheddar cheese and 2 strips of turkey bacon 1 cup of orange juice Snack A+ smoothie Lunch ½ Reuben sandwich at a deli split it with a friend Restaurant Calories Red Alert

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Did you know that the average calorie count in a Reuben sandwich is 770 That is why I recommend splitting deli sandwiches. If you make one at home use reduce fat Swiss cheese and fat free dressing Snack 1 cup of low fat yogurt your favorite flavor Dinner Oriental chicken with hot garlic sauce 1 cup of brown rice 2 glasses 5 ounces each of white wine Day 5 Breakfast Italian fritta 2 slices of multigrain gluten free toast with 2 teaspoon of trans-fat-free margarine 1 medium banana Snack Rice and Grind smoothies Lunch Turkey sandwich 2 slices of multigrain gluten free bread with 2 slices of fat free turkey ham 1 slice of Swiss cheese 2 lettuce leaves 2 slices of tomato and 1 tablespoon of dark mustard Or mashed avocado Snack 1 protein bar with at least 20 grams of protein 1 cup of almond milk Dinner 5 ounces of baked turkey breast 1 medium sweet potato 1 cup of steamed asparagus

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1 skinny cow ice cream sandwich Day 6 Breakfast 4 scrambled egg whites 2 slices of cinnamon and raisin toast ½ cantaloupe Snack Rice and Grind smoothies Lunch Roast beef and Swiss sandwich 3 slices of roast beef 1 slices of tomato 1 tablespoon of Russia salad dressing serve on 2 slices of rye bread 1 medium apple Snack 5 whole wheat crackers with 2 tablespoon peanut butter 1 cup of reduce sodium vegetables juice Dinner 2 large baked chicken thighs Marple orange mashed sweet potatoes 1 cup of steamed asparagus with 1 teaspoon of trans fat free margarine 1 cup of pineapple chucks fresh or canned in juice Day 7 maintain cheat day Breakfast ½ cup of fat free granola 1 cup of coconut milk 1 medium banana Snack

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1 medium apple Lunch 2 beef tacos made with soft low flour tortillas 1 serving 1/2 cup of black beans 1 cup of slice fresh strawberries Snack Tropic daylight smoothies Dinner Dinner at an Italian restaurant 1 and ½ cup of fettuccine Alfredo 1 tossed green salad with 1 teaspoon of Italian dressing 1 glass 5 ounces of white zinfandel wine or any type of white wine. Restaurant calorie red alert My meal plan is all about allowing you to eat your favorite foods. If one of your favorite id fettuccine Alfredo know that restaurant entrees of this amazing dish contains between 600 and 1200 calories. My advice is just eat haft and save the rest for another meal Week Four Day 1 Breakfast 1 cup of low fat cottage cheese 1 cup of fruit cocktail canned juice 2 slices of multigrain gluten free bread spread with all fruit jam or sugar free jelly Snack 1 medium banana Lunch

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Roast beef and Swiss sandwich 3 slices of roast beef 1 slice of Swiss cheese 2 slices of onion 2 slices of tomato 1 tablespoon of Russian salad dressing served on 2 slices of rye bread 1 medium apple Snack A+ smoothie Dinner 5 ounces of chicken breast grilled or boiled 1 cup of brown rice 1 tosses green salad with veggies such as chopped tomato and onion drizzled with 2 tablespoon of light salad dressing 1 cup of low fat yogurt your favorite flavor Day 2 Breakfast 4 scrambled egg whites 1 cup of oatmeal with 1 tablespoon of honey and ½ cup of almond milk 1 cup of pineapple chunks fresh or canned in juice Snack A+ smoothie Lunch 1 grilled chicken sandwich on a whole grain bun topped with lettuce and tomato and 1 tablespoon of light mayonnaise 1 cup of veggistrone 1 medium orange Snack 1 protein bar with at least 20 grams of protein Dinner

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5 ounces of boiled or grilled salmon 1 medium sweet potato with 1 tablespoon of sugar free marple syrup 1 cup of steamed asparagus with 1 teaspoon of trans fat free margarine 1 tossed green salad with 2 tablespoon of light salad dressing 1 cup of vanilla frozen yogurt Day 3 Breakfast 1 medium whole grain bagel spread with 1 tablespoon of reduce fat cream cheese 1 medium apple 1 cup of almond milk Snack 5 whole wheat crackers 2 ounces of cheddar cheese 1 medium orange Lunch 2 3 ounces grilled or boiled lean ground turkey or chicken patties 1 slice tomato Pasta salad made with 1 cup of cooked whole wheat or gluten free pasta 1 tablespoon of chopped onion 2 tablespoon of chopped red pepper Italian seasonings to taste and 1 tablespoon of olive oil. Snack Protein bar with at least 20 grams of protein Dinner 5 ounces of grilled or boiled lean sirloin steak Sweet potatoes fried 1 cup of steamed mixed vegetables

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1 tossed green salad drizzled with 1 tablespoon of light salad dressing Day 4 maintenance cheat day Breakfast 1 cup of cooked oatmeal with 1 tablespoon of honey 2 hard-boiled egg 1 cup of sliced strawberries Snack Peachy keen shake Lunch 2 slices of pepperoni pizza 1 tossed green salad drizzled with 2 tablespoon of light salad dressing Snack 15 to 20 fat free tortilla snack chips dipped in ½ cup of salsa Dinner Dinner at a steak house 8 ounces prime rib 1 serving garlic mashed potatoes 1 Caesar side salad Restaurant calorie red alert Steak house dinner can really rack up the calorie. Take the dinner above: for example: the prime rib is 450 calories the garlic mashed potatoes 305 and the caeser side salad 330. Do the math 1055 calorie for one meal. I know I keep saying it but you need to develop and almost encyclopedic knowledge of the calorie in your favorite restaurant foods if you want to keep weight off. Day 5 Breakfast 1 cup of shredded wheat

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1 cup of almond milk 2 slices of Canadian bacon 1 medium sliced Snack Tropical delight smoothies Handful almond Lunch 1 cup of tomato soup 1 grilled ham and cheese sandwich 2 slices of multigrain gluten-free bread 1 slice of cheddar cheese 1 slice of fat free ham and 2 teaspoon of fat free margarine grilled on the stovetop 1 cup of reduce sodium vegetable juice Dinner 2 medium lamb chops grilled or boiled 1 cup of cooked couscous 1 cup of steamed green beans Day 6 Breakfast Italian frittata 1 medium banana Snack A+ smoothie Lunch 1 large grilled chicken breast Pasta salad made with one cup of cooked whole wheat or gluten free pasta 1 tablespoon of chopped onion 2 tablespoons of chopped red pepper Italian seasonings to taste and 1 teaspoon of olive oil 1 medium apple

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Snack Handful of almonds or walnuts Dinner 1 large pork chop grilled or boiled 1 cup of steamed broccoli topped with 1 teaspoon of trans fat free margarine Marple orange sweet mashed potatoes 1 cup of low fat yogurt your favorite flavor Day 7 maintenance cheat day Breakfast 3 pancakes any type 6 diameters with 1 tablespoon of sugar free marple syrup 2 slices of Canadian bacon 1 cup of sliced strawberries Snack Rice and Grind smoothies Lunch Fast food lunch Cheeseburger with bun lettuce and tomato Medium order of regular fries Restaurant calorie red alert Now about those fries a large order contains 500 calories a medium order 380 calories and a small order 230 calories. Those calories really rack up so be careful Dinner ½ barbecued chicken 1 cup of creamy coleslaw ½ cup of baked beans 1 slice of pecan pie

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1 light beer. Those were the 4 week meal plan you can use to lose about 10 pounds without exercise but note doing little of cardio such as working or running twice a week can help you accelerate the procedure. Thank you for reading and please don’t forget to share with friends

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