Immersion P2

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Maybe losing your hot water isn’t so bad…:

By: Jonathan Fairbanks English 104 Section 45 Maybe losing your hot water isn’t so bad…

Research Question:

Research Question Will taking cold showers regularly cause noticeable improvements in one’s health?

Start of 30 Day Immersion:

Start of 30 Day Immersion

How many showers I took:

How many showers I took

Time increase over 30 days:

Time increase over 30 days Jan 30-31, Feb 1-4, Feb 5-8, Feb 9-11, Feb 12-15, Feb 16-19, Feb 20-23, Feb 24-27, Feb 28 13 12 11 10 9 8 7 6 5 4 3 2 1 0 Time in minutes 30 Day period

Energy level increase in 30 days:

Energy level increase in 30 days Jan 30-31, Feb 1-4, Feb 5-8, Feb 9-12, Feb 13-16, Feb 17-20, Feb 21-24, Feb 25-27, Feb 28 11 10 9 8 7 6 5 4 3 2 1 0 Energy level 30 Day period

Midway through 30 day Immersion:

Midway through 30 day Immersion

Discoveries :

Discoveries Day 1 Upon starting my immersion, I planned to chart out my many findings and high light the benefits it is said to have. Upon completing the thirty days, I found a lot of improvement in these areas: Energy level : I was waking up a lot more easily when taking these cold showers. The energy boost felt much more natural, not jittery like coffee and energy drinks. Hair and skin health : My hair and skin both became significantly more softer and appeared to be more healthy looking. Strengthened Immunity: After I was sick a few times early on, I was fine the rest of the immersion even when there were drastic weather changes, as well as sickness spreading all over my floor, etc. Day 30

PowerPoint Presentation:

All in all, this was a great experience. I learned a lot about myself through this immersion. I learned about discipline, and most importantly about staying healthy and taking advantage of the many benefits that cold showers and/or hydrotherapy can do for you. This will definitely be part of my daily routine from now on, although I may slip every once and awhile…

End of the 30 Day Immersion:

End of the 30 Day Immersion

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