Health Benefits Of Omega 3 Fatty Acids No One Glorifies

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Over the years many people around the globe have turned towards Omega 3 fatty acids. Omega 3 contains both Eicosapentaenoicacid (EPA) and docosahexaenoic acid (DHA) which are vital nutrients for facilitating good heart health.

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aor.us Health Benefits Of Omega 3 Fatty Acids No One Glorifies Over the years many people around the globe have turned towards Omega 3 fatty acids. Omega 3 contains both Eicosapentaenoicacid EPA and docosahexaenoic acid DHA which are vital nutrients for facilitating good heart health. Further encompassing other health benefits the American Heart Association AHA today recommends everyone in the world to consume a whole lot of Omega 3’s. On this note check out the various perks of Omega 3’ fatty acids and why it is essential to incorporate this in your regular diet. Let’s Begin: 1. Helps Fight Anxiety and Depression One of the most common mental ailments faced by numerous people on a global basis is depression. The common symptoms of depression include lack of motivation lethargy intense sadness apathy and more. Now scientists confirm that Omega 3 fatty acids have anti-depressive properties especially EPA which is a strong source of anti-depressant drug. Now to consume one’s daily intake of omega 3 fatty acid eat fatty fishes avocadoes nuts etc. You can also consume your daily intake of omega 3 fatty acids in the form of plant- based supplements. In fact good examples of Omega 3 fatty acids are Borage or DHA from AOR. 2. Omega 3 Fatty Acid is Essential During Pregnancy During pregnancy doctors’ advice to consume a healthy source of omega 3 fatty acids as these are essential for fetus’s growth. Moreover DHA contributes to 40 of the polyunsaturated fatty acids in the brain while 60 goes to the eyes. This is why infants that are fed DHA-fortified formula possess better eyesight than those babies that don’t take the former. Further women that consume DHA both in diet and via plant-based supplements are more likely to have a baby with: • Healthier communication and social skills. • A smaller amount of behavioral problems. • Decreased risk of delayed developmental. • Decreased risk of autism ADHD and cerebral palsy

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aor.us 3. Omega 3 for Improved Eye Health DHA present in Omega 3 fatty acids is very essential for the development of the structural component of the retina. This is why regular consumption of omega 3 reduces the chances of macular degeneration which is one of the leading causes behind blindness. 4. Omega 3 Contributes to Good Heart Health One of the leading causes of death in the world is strokes or heart attacks. Now a few decades before researches conducted surveys and found that fish-eating communities faced lower rates of cardiac arrests while counties in America saw higher rates of heart attacks. The reason was simple the Pescetarian communities consumed lots of omega 3 fatty acids which helped promote secure heart health. Omega 3 fatty acids controlled the number of triglycerides in the bloodstream thus reducing high pressure. Further good cholesterol present in Omega 3 fatty acid helped break down clogged arteries thus promoting adequate blood flow. Further omega 3 controls the accumulation of plague and blood clots therefore reducing the chances of potential cardiac arrests. Additionally the anti-inflammatory properties of omega 3 fatty acids help to counter strokes too. This is why regular intake of Omega 3 fatty acids in the diet can help regulate good health. 5. Omega 3 Fatty Acids Can Reduce Signs of Metabolic Syndrome Metabolic syndrome is a cacophony of several problems. From obesity insulin resistance high triglycerides high blood pressure and low “good” HDL cholesterol levels and more several issues affect the body at once. Luckily with the consumption of omega 3 fatty acid supplements or foods these issues can be tackled effectively. Omega 3 can counter inflammation heart disease and insulin resistance which helps regulate symptoms of metabolic syndrome.

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aor.us On this note now that you know of the veritable benefits of Omega 3 fatty acids consume these either as plant-based supplements or in your diet to keep your brain and heart healthy. If youre looking for more information on Natural Health Supplements read http://aor.us blog and various individual product pages to reach about specific supplement.

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