Positive Attitude 8 Keys And Rituals To Keep It

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Presentation Transcript

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Positive Attitude: 8 Keys And Rituals To Keep It

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Does it happen to you to have a very positive attitude one day and the following day you dont think positive anymore The positive attitude is something that should be worked on daily here are 8 tips that will help you to keep it alive and spend the most amazing day.

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LOVE YOURSELF The self-love and self- esteem are one of the essential components to stay self-confident. And who says self-confidence also says positive attitude.

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Ritual for self-love Write daily in the morning before starting your activities 3 things that you love about yourself. For this exercise use a notebook that will become your journal write the date and make sure everything is understandable. If one day you forget ensure you will do it the following day. A good reminder can be to leave your journal next to your bed or on your dining table then you will remember as soon as you see it. This ritual will gradually increase your self-confidence level.

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BE GRATEFUL Gratitude is the best way to attract what you want. The universe always hears the ones who are genuinely thankful for what they have.

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Ritual for gratitude Write daily in the evening 3 things you are grateful. It can be anything related to what you have in your life or to what you have experienced during the day. Like for the previous ritual you can write it in the same journal and leave it in a place that you will remember.

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SHARE YOUR EXPERIENCE AND LISTEN TO THE OTHERS Many people tend to compare themselves to others thinking the others lives are better.However when they start talking about their experience they realize that everybody goes through similar challenges and have their way to process things. Th at’ s why it is essential to be open to share your experiences and fears and listen to others’.

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CONNECT TO NATURE As much as the city is stressful nature is incredibly calming and grounding. There is nothing healthier to be in communion with nature. If you live near the ocean the mountain the lakes or in the countryside spend the time you need there. It can be a couple of hours half a day or the entire day. The goal is to feel calmer and in harmony with yourself. However if you live in a big city and the nature is not easy to reach go to a public park or plan to spend a weekend in the country.

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CONNECT WITH NEW PEOPLE Be open to the change and new things will come to you. Connect with new people wherever they are. Try to find individuals who share the same passions. Make sure first that those passions are coming from positive thoughts and will pull you up rather than putting you down.

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