wk 7 Health Portfolio compress

Power Point Portfolio : 

Power Point Portfolio Jessica Abrenica Ms. Henry Online Health April 25, 2011

Personal Health History : 

Personal Health History How I got my name: I was named after my grandma Jessica; My initials are my dad’s nickname Meaning/ Origin: Rich, God beholds; Hebrew Birth Place/ Date: Pomerado Hospital, Poway; April 19, 1994 jessica

Family Health History : 

Family Health History Elisa* Canonigo Benito Crispin Abrenica Gregorio Canonigo Juana Mendoza Abrenica Alicia* Canonigo Abrenica Nicanor Abrenica Sheila* Abrenica Kanoya Nicanor Abrenica Jr. Lawrence Abrenica Justin Kanoya -Breanna* Abrenica Christina* Abrenica -Marissa* Kanoya -Jessica* Abrenica -Alyssa* Abrenica -Joshua* Abrenica -Elijah* Abrenica -Mikayla* Abrenica -Italia* Abrenica Family Tree- Dad’s Side Fun Fact: *Starting with my Great-Grandma all of the 4th generation Abrenica’s and the girls’ first names end in ‘uh’*

Family Health History : 

Family Health History Abel Samora Hortencia Lupe Stone Samora Eduardo Rodriguez Jessica Samora Vernon Rodriguez Vanessa Rodriguez Monique Rodriguez Reyes -Raymond Roman Jason Reyes -Brittney Roman -Breanna Abrenica -Eric Roman -Jessica Abrenica -David Reyes- Rodriguez -Annaliese Reyes Family Tree- Mom’s Side

Family Health History : 

Family Health History How old are you? , I was born March 6, 1916. What age did your parents die? 40’s. How old did your grandparents live to be? Grandma 106. What years did you grow up in, and where? 1920’s in the Philippines. What kind of foods do you eat in the P.I.? Vegetables, fresh fish, chicken, and little pork. What are the diets like? Eat three times a day and snacks in between. Are there any health problems in your family? High blood pressure and cholesterol. Is the drinking age different in the Philippines? They drink very little and there is no legal drinking age. What about smoking? Kids smoked a lot at young ages; I never smoked. How was not having a TV/Internet different? We listened to the radio. What age did you start working? 10 years old because my parents died early and had to support my family. How much did you work? I worked 3 times a week (8hours) to take care of the family in order for my siblings to finish school. How many siblings do you have? 5 Siblings; I am the 2nd to youngest, I have 4 brothers and 1 sister; I am the only one still alive. What was education like? There were big families in the Philippines, the oldest sibling goes to school and when they finish the next sibling goes to school until all the siblings are done. Everyone is mostly all educated. **Interview w/ Elisa (Mamang) Canonigo Benito**

Family Health History : 

Family Health History How far did you get in your education? I went to school up to 3rd grade. What did you do for exercise? We walked a lot! We didn’t have cars because they were too expensive so we walked to work and school. How far did you walk? School was about 2 miles away. Were you a part of any extra curricular activities? No, I wasn’t, I just work. What activities did you do for fun? I loved riding bikes with friends. What was spiritual life like? We are very religious; read the Bible, have bible study, and went to church on Sundays. How old were you when you got married? I was about 19 ½ and I had my only child at 20 years old. What happened between you and your husband? My 1st husband and I separated, there is no divorce in the Philippines. I remarried after the war in 1942 and didn’t have anymore kids. Why did you separate and how did it affect you? We met working in a hospital and my mom didn’t want me to go to the island he was from with him. The islands had two different cultures and she was scared. Me 1st husband had five more kids. What was the avg. age of women giving birth? 20 years old; Babies were born at home by midwife. What were living conditions like? We had no running water. We got water from wells or the river. We bathed and washed our clothes in the river. How did you guys get medical care? There was no health insurance. We bartered goods in exchange for medical care. **Interview Cont.**

Family Health History : 

Family Health History How we came to America: Dad’s Side- My Grandma came as an exchange nurse in 1961 to Albert Einstein Hospital in Philadelphia. My Grandma worked at Sharp Hospital in San Diego for 35 years. My Grandpa was in the U.S. Navy in 1961 at Sangley Point, P.I. to San Diego. He was in the U.S. Navy for 20 years. Then worked the V.A. Hospital in La Jolla for 17 years. Mom’s Side: We are Native American, so we were already here.

Family Health History : 

Family Health History Health issues present in Family History: Dad’s Side: High Blood Pressure and Cholesterol Allergies-eczema asthma hay fever Mom’s Side: Diabetes Cancer

Fitness Data and Nutrition : 

Fitness Data and Nutrition State Standards: Female 17 Mile: Standard: 8-10; Me: 8:18 P Curl Up: Standard: 18-35; Me: 65 P Trunk Lift: Standard: 9-12; Me: 12 P Push Ups: Standard: 7-15; Me: 35 P Sit & Reach: Standard: 12; Me: L13 R14 P **Fitness Testing**

Fitness Data and Nutrition : 

Fitness Data and Nutrition Studying per Night: 2 Hours + 6 Hours + 4 Hours + 5 Hours + 1 Hour 18 Hours Sleep per Night: 6 Hours + 4 Hours + 9 Hours + 7 Hours + 7 Hour 33 Hours

Fitness Data and Nutrition : 

Fitness Data and Nutrition TV Watching per Night: 3 Hours + 0 Hours + 1.5 Hours + 1 Hours + 0 Hours 5.5 Hours Phone Use per Night: 8 Hours (text) + 20 Min.(talk) 1 Hr.(text) + 3 Hours (text) + 7 Hours (text) + 2 Hours (talk) 4hrs (text) 18 Hours

Fitness Data and Nutrition : 

Fitness Data and Nutrition Computer Use per Night: 1 Hour + 4 Hours + 2 Hours + 4 Hours + 0 Hours 11 Hours

Fitness Data and Nutrition : 

Fitness Data and Nutrition Studying Per Night: I think that the amount of time I spend studying varies on what I have to get done. Some nights I think I could spend a little more time, while other nights I take longer to do my work/study the necessary. It relates to how much I learn because the time you put in to learning is the amount you get out of learning. Sleep Per Night: The sleep I get compared to the amount of sleep someone my age should get is usually on the lower side. I am always busy and by the time I get home and due homework, it is pretty late. I can manage my time better and not waste time doing unnecessary things in order to get a good nights rest. TV, Phone, & Computer Use Per Night: If I didn’t have a TV it wouldn’t affect me a whole lot because I don’t watch a lot of TV. I think instead of using the phone, watching TV, or using the computer, I would be out and about more or using some of the time to sleep. I think the time I spend doing these things is pretty acceptable because I only use the computer for hw. I text a lot and sometimes it gets in the way of things but I try and control when and how much I text.

Social and Emotional Health : 

Social and Emotional Health Hobbies, Talents, and Sports: Softball Cheer Dance Snowboarding Beach

Social and Emotional Health : 

Social and Emotional Health Favorite Place I’ve Traveled: New York When: Spring Break 2010 Who: High School Church Group and Youth Pastors What: High School Missions Trip **Favorite Trip**

Social and Emotional Health : 

Social and Emotional Health **Closest Friends** Alyssa Abrenica: Best Friend and Cousin Keira Dean & Jaylin Vasquez: (J)JAAK Destinee Martin: My Other Half JJ Tintiangco: The Best Billy-Ray Hunt My BestFriend ! (:

Social and Emotional Health : 

Social and Emotional Health Kindergarten & First Grade: Garden Road Elementary 2nd- 4th Grade: Westwood Elelmentary 5th Grade: Stone Ranch Elementary 6th-8th Grade: Oak Valley Middle School 9th-Present: Mt. Carmel High School **Schools**

Social and Emotional Health : 

Social and Emotional Health Student Class Council 2012 Link Crew Key Club FCA **Clubs**

Health Triangle : 

Health Triangle Physical: I play varsity softball and I cheer; I like to get out and exercise; I have good health; I eat healthy and like to stay in shape. Social: I have friends that bring me up; I am involved in ASB, and leadership at church; I make and keep new friends; I like being outgoing. Mental/Emotional: I don’t let performance affect my self-esteem; I try and express my feelings; I try and keep a hold on my stress; I think positive because creates positive outcomes. Mental/Emotional Physical Social 9 8 7 My health triangle is balanced right now because I have a good grip on the things going on in my life.

Health Triangle : 

Health Triangle Having a weakness in one area of your life can affect all areas in your life because they all tie into your own health. When you are not physically well, per se, you can gain mental/emotional instability by becoming stressed out. Or if you are emotionally overwhelmed, it can affect your social life and how you associate with others.

Future Aspirations : 

Future Aspirations My cousin Alyssa has made a big impact on my life. She is not only my cousin, but my best friend. She is important to me because even though she is only a year older than me, she is a good role model and is always there for me. She brings out the best in me and always knows when something is wrong. She is someone that takes care of me and I turn right back around and help her too. Alyssa helps me make decisions and helps me grow in all aspects of my life.

Future Aspirations : 

Future Aspirations Lyssa, Thank you for being such a huge role model in my life. I am so glad I have you to count on. You have made a big difference in my life and I really appreciate it. I love how you are always there for me. You are the one person I can talk to anything about and I know it goes both ways. You and me take care of each other and while we lost a loved one and it still feels unreal sometimes, we got so much closer. When Alexis passed away we were both there for each other and I know it’ll always be like that. Whenever we are together we always have a good time and you truly bring out the best in me. I love you and thank you for helping me grow into the person I am today. -Jessica

Future Aspirations : 

I see myself in college. Attending school at Azusa Pacific, or in New York or Texas. I see myself coming home for holidays. I want to be working a part time job to bring in some extra money. Future Aspirations **My Life in 3 Years**

Future Aspirations : 

Future Aspirations I want to be graduating college. I think I would want to move back to Cali or live in Texas. I see my family life the same; close with my family and spending holidays together. Dating and maybe in a steady relationship by now. And I want to have a steady job and be looking for work wherever I decide to live. **My Life in 5 Years**

Future Aspirations : 

Future Aspirations By now, I see myself settled in for sure. I want to have a steady full time job. And possibly be starting a family of my own. I’m not sure where I want to live exactly or where I want to work, but down the road I’ll figure this out. **My Life in 10 Years**

Future Aspirations : 

Future Aspirations If I could only achieve one thing in my life it would be to be happy and successful in something I love doing. While that can be very cliché, it is something that I want. I currently don’t know what I want to do in life or where I want to go; I just want to take it one step at a time and live life to its fullest.

Slide 27: 

1 2 3 4 5 Picture Timeline

Slide 28: 

10 11 12 13 14

Slide 29: 

17 18 19 1. 1994 Family get together; 2. April 1995 1st Birthday; 3. Easter 1996 Grandma’s house; 4. May 1995 Christening; 5. 1997 Halloween; 6. 1997 Alyssa’s house, play date; 7. 1998 Grandparent’s house; 8. 2003 Family pictures Balboa Park; 9. 2004 Dad’s house; 10. 2006 Christmas at Grandma’s house 11. 2006 Beach baptism; 12. 2007 Alyssa’s birthday; 13. 2008 Oak Valley 8th Grade Promotion; 14. 2009 Summer with the Grandparents Temecula; 15. 2009 Mt. Carmel Pitcher; 16. 2009 Thanksgiving with the Abrenica’s; 17. 2010 RB Homecoming; 18. 2010 ASB Camp in Santa Barbra; 19. 2011 Mt. Carmel Varsity Softball game 16 15

Personal Crest : 

Personal Crest **Jessica Renee Abrenica**

Unique Self : 

Unique Self At twenty years of ageI'm still looking for a dreamA war's already waged for my destinyBut You've already won the battleAnd You've got great plans for meThough I can't always see'Cause I got a couple dents in my FenderGot a couple rips in my jeansTry to fit the pieces togetherBut perfection is my enemyAnd on my own, I'm so clumsyBut on Your shoulders I can seeI'm free to be meWhen I was just a girlI thought I had it figured outSee my life would turn out rightAnd I'd make it here somehowBut things don't always come that easyAnd sometimes I would doubt, oh'Cause I got a couple dents in my FenderGot a couple rips in my jeansTry to fit the pieces togetherBut perfection is my enemyAnd on my own, I'm so clumsyBut on Your shoulders I can seeI'm free to be me and You're free to be You Sometimes I believe that I can do anythingYet other times I thinkI've got nothing good to bringBut You look at my heart and You tell meThat I've got all You seek, ohAnd it's easy to believe even though'Cause I got a couple dents in my FenderGot a couple rips in my jeansTry to fit the pieces togetherBut perfection is my enemyAnd on my own, I'm so clumsyBut on Your shoulders I can seeI got a couple dents in my FenderGot a couple rips in my jeansTry to fit the pieces togetherBut perfection is my enemyAnd on my own, I'm so clumsyBut on Your shoulders I can seeI'm free to be me and You're free to be You By: Francesca Battistelli http://www.youtube.com/watch?v=EKSQjSdU8VA **Free to Be Me**

Unique Self : 

Unique Self This song represents me because it shows my faith. It expresses hope that I have and shows that we all make mistakes or go through battles but we can all make it through. We all have our imperfections but through Him I can be me. This song represents my morals and how I live my life. **Free to Be Me- What it means**

Unique Self : 

Unique Self **Self Portrait**

Media Awareness : 

Media Awareness In my opinion, the media influences me in my clothing decisions in several different ways. For instance, I look to the styles that are current, but always like to find ways to be different and unique. Keeping up with ‘the latest trends’ isn’t a necessity to me but I do make some of my clothing decisions based on what is ‘in’. I don’t see activities as something that is heavily influenced by the media. I do all sorts of things and its not limited by what the media has to say. As for music, I think the media definitely influences what I listen to. I mostly listen to mainstream music which is what the media promotes. However, I do enjoy listening to music that is underground as well. I think that the media impacts me more than I realize.

Slide 35: 

BEAUTY ... How do you see you .. Don’t let it define you !