Genghis Grill Nutritional Guide

Views:
 
Category: Others/ Misc
     
 

Presentation Description

Fresh, hot, healthy nutritional guide from Genghis Grill. Place an order for pick up at Genghis Grill to enjoy delicious food.Genghis Restaurant - Mongolian Stir Fry is a fast casual dining, Asian stir-fry concept.

Comments

Presentation Transcript

slide 1:

FRESH. HOT. HEALTHY. NUTRITIONAL GUIDE

slide 2:

Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg All Natural Chicken Breast 4oz 121.6 2.6 0.7 62.7 0 0 N/A 22.9 54.5 Pork 4oz 101 3.15 1 54.7 0.23 0 N/A 17 483.2 Garlic Lime Marinated White Fish 4oz 92 1.33 0 80 0 0 N/A 20 112 Pepperoni 14 100 9 4 20 0 0 N/A 3 370 Ham 4oz 120 4 2 40 2 0 N/A 14 1260 Turkey 4oz 100 1 0 40 1 0 N/A 22 520 Sausage 4oz 180 15 6 35 4 0 N/A 6 490 Sirloin Steak Tips 4oz 170 11 4 50 3 0 N/A 16 510 Sliced Beef 4oz 210 14 6 65 0 0 N/A 20 300 Khan’s Crab 4oz 100 0 0 0 19.4 0 N/A 6 620 Scallops 4oz 100 1 0 37 3 0 N/A 19 19 Calamari 4oz 110 2 0 260 3 1 N/A 17 50 CHOOSE YOUR PROTEIN SELECT YOUR VEGGIES Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg Tofu 4oz 133.3 8 1 0 5 0 N/A 12 13.3 Celery 1/4 cup 3.55 0.05 0 0 0.75 0.04 N/A 0.18 20.2 Cabbage 1/4 cup 3.55 0.03 0 0 1.25 0.51 N/A 0.32 4 Bamboo Shoots 1/4 cup 25 0 0 0 3 2 N/A 1 20 Carrots 1/4 cup 13 0.07 0 0 3 1.4 N/A 0.3 22.1 Green Beans 1/4 cup 8.5 0 0 0 2 1 N/A 0.5 1.65 Onions 1/4 cup 16.8 0.03 0 0 4.05 0.56 N/A 0.37 1.2 Water Chestnuts 1/4 cup 16 0 0 0 3.5 0 N/A 0.5 153 Potatoes 1/4 cup 35 0 0 0 8 0.5 N/A 1 5.5 Bean Sprouts 1/4 cup 3.8 0.02 0 0 0.31 0.19 N/A 0.33 1.33 Squash Zucchini 1/4 cup 5 0.5 0 0 1 0.5 N/A 0.5 0 Mango Peppers red/green 1/4 cup 4.5 0 0 0 1 0.4 N/A 0.2 0.7 Pico de Gallo 1/4 cup 2.5 0 0 0 0.25 0 N/A 0 34 Mandarin Oranges 14 cup 17.5 0 0 0 4.25 o.25 N/A 0.25 2.5 Baby Corn 1/4 cup 12 0.5 0 0 2 1 N/A 1 140 Tomatoes 1/4 cup 8 0.13 0 0 1.75 0.4 N/A 0.3 3.35 Pineapple 1/4 cup 45 0 0 0 10 0.5 N/A 0.5 0 Broccoli 1/4 cup 7.5 0.08 0 0 1.5 0.57 N/A 0.6 7.25 Bok Choy 1/4 cup 2.5 0.05 0 0 0.5 0 N/A 0.5 11.5 Jalapenos 1/4 cup 6.75 0.14 0 0 1.33 0.63 N/A 0.3 0.23 Mushrooms 1/4 cup 3.85 0.06 0 0 0.57 0.21 N/A 0.54 0.7 Green Onions 1/4 cup 6 0.03 0 0 1.36 0.84 N/A 0.43 0.96 Cilantro 1/4 cup 0.46 0 0 0 0.08 0.05 N/A 0.05 0.92 Snap Peas 1/4 cup 11.5 0 0 0 2.5 1 N/A 0.65 0 Snow Peas 1/4 cup 10.3 0 0 0 1.8 0.75 N/A 3 4 Spinach 1/4 cup 1.75 0 0 0 0.25 0.15 N/A 0.25 6 Egg in shell 1/4 cup 65 4.5 1.5 185 0 0 N/A 5.5 60

slide 3:

PICK YOUR SPICE Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg Garlic 1 Tsp 10 0 0 0 2 0.5 N/A 0.5 0 Ginger 1 Tsp 5 0 0 0 1.5 0 N/A 0 0 Lemon Pepper 1 Tsp 10 0 0 0 3 0.5 N/A 0 410 Citris Garlic Herb 1 Tsp 5 0 0 0 1 0.5 N/A 0 60 Steakhouse Blend 1 Tsp 0 0 0 0 0 0 N/A 0 70 Salt 1 Tsp 0 0 0 0 0 0 N/A 0 2360 Cajun 1 Tsp 5 0 0 0 0.5 0 N/A 0 70 Red Pepper 1 Tsp 10 0 0 0 1 0.5 N/A 0.5 0 Cayenne 1 Tsp 10 0.5 0 0 1 0.5 N/A 0.5 0 Yellow Curry Salt 1 Tsp 5 0 0 0 1 0 N/A 0 300 Black Pepper 1 Tsp 11 0 0 0 2 0.5 N/A 0.5 0 Dragon Salt 1 Tsp 0 0 0 0 0 0 N/A 0 50 PICK YOUR STARCH Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg Steamed Rice 4oz 120 0 0 0 27 0 0 2 0 Fried Rice 4oz 225 4 1 2.5 41.5 1 1 4.5 480 Brown Rice 4oz 110 1 0 0 23 2 0 2 0 Udon Noodles wheat 4oz 180 2.5 0 0 33 1 0 5 180 Spiral Pasta egg-based 4oz 210 5 0 0 34 2 1 6 0 Flour Tortillas 1 each 111 2.5 0.6 0 19 0.9 1.6 3 253.8 Cabbage 2oz 7.8 0 0 0 1.4 1 0 0.8 5 CONDIMENTS Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg Soy Sauce Light Sodium 1/2 oz 10 0 0 0 1 0 0 1 575 Soy Sauce 1/2 oz 10 0 0 0 0 0 0 2 920 Sesame Seeds 1 Tsp 20 2 0 0 0.5 0 N/A 1 0 Khan’s Krunch 1/4 cup 65 2.5 0.75 0 9.5 0.5 0 1.5 115 Butter 1 TBSP 100 11 2 0 0 0 N/A 0 110 Peanuts 3.53 oz 567 0 49.24 0 16.13 8.5 0 25.8 18 Sriracha 1 Tsp 5 2 0 0 1 0 N/A 1 100 GG Peppers Dried Thai Pep- pers 2 each 15 1.5 0 0 1 0 N/A 0 0 KID’S MENU Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg Superior Spaghetti 1 480 15 1.5 0 74 4 8 11 940 Cheesy Chicken Broccoli Pasta 1 1050 58 26 170 81 8 8 49 1190 Mighty Macaroni Cheese 1 300 9 2.5 15 45 2 8 10 550 Khan’s Quesadillas 1 740 31 15 75 83 4 12 29 2120 Chicken Tacos 1 530 25 9 85 42 2 6 32 1110 Hawaiian Fried Rice 1 720 11 3 45 129 3 44 23 3200 Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg All Natural Chicken Breast 4oz 121.6 2.6 0.7 62.7 0 0 N/A 22.9 54.5 Pork 4oz 101 3.15 1 54.7 0.23 0 N/A 17 483.2 Garlic Lime Marinated White Fish 4oz 92 1.33 0 80 0 0 N/A 20 112 Pepperoni 14 100 9 4 20 0 0 N/A 3 370 Ham 4oz 120 4 2 40 2 0 N/A 14 1260 Turkey 4oz 100 1 0 40 1 0 N/A 22 520 Sausage 4oz 180 15 6 35 4 0 N/A 6 490 Sirloin Steak Tips 4oz 170 11 4 50 3 0 N/A 16 510 Sliced Beef 4oz 210 14 6 65 0 0 N/A 20 300 Khan’s Crab 4oz 100 0 0 0 19.4 0 N/A 6 620 Scallops 4oz 100 1 0 37 3 0 N/A 19 19 Calamari 4oz 110 2 0 260 3 1 N/A 17 50

slide 4:

Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg Roasted Tomato 1oz 82 3.5 3.5 0 13 2 3 2 582 mild Honey Soy 1oz 79 0.4 0.1 0 17 0 15 1 674 mild 3G 1oz 74 0.1 0 0 16 0.1 14 2 766 mild Island Teriyaki 1oz 58 1 0.2 0.1 11 0.2 8 1 769 mild Stir Fry 1oz 51 0 0 0 13 0 10 0.5 545 mild Sweet N Sour 1oz 48 0.1 0 0 12 0.1 11 0 160 mild Mango BBQ 1oz 60 1.5 0.2 0 11 0.4 9 0 256 mild Red Curry Peanut 1oz 106 7 1 0 8 0.3 7 2 365 mild Chili Garlic 1oz 66 0.3 0 0 11 0.2 10 1 654 medium Ginger Citrus 1oz 69 1 0.2 0.1 12 0.2 10 1 501 mild Dragon 1oz 49 0 0 0 12 0.4 12 0 477 medium Szechuan 1oz 28 0.1 0 0 6 0.1 4.5 1 340 medium Khan Pao 1oz 39 0.2 0 0.7 23 0.1 16 1 631 medium Khanzu 1oz 68 1 0.1 0 13 0.2 10 1 515 hot Garlic Water 2 TBSP 5 0 0 0 1 0 N/A 0 0 mild CHOOSE YOUR SAUCE Roasted Tomato: This sauce is gluten friendly. Ground tomatoes in puree ground tomatoes tomato puree salt water garlicgarlic and water tomato paste extra virgin olive oil sugar salt worcestershire sauce `concentrate distilled vinegar molasses corn syrup water salt caramel color garlic powder sugar spices tamarind natural favor sulftes hot pepper sauce vinegar red pepper salt |modifed corn starch spices. Honey Soy: Contains soybeans and wheat. Soy sauce water wheat soybeans salt sodium benzoate preservative high fructose corn syrup sugar honey mirin wine sake high fructose corn syrup sugar water yeast extract lactic acid seasoned rice vinegar rice vinegar water high fructose corn syrup salt brown sugar pineapple juice concentrate modifed corn starch sesame seed oil spices garlic chili pepper black pepper water ginger puree fresh ginger water phosphoric acid xanthan gum cilantro crus red pepper ginger caramel color. 3G: Contains soybeans and wheat. Soy sauce water wheat soybeans salt sodium benzoate preservative high fructose corn syrup sugar water hydrolyzed soy protein mirin wine sake high fructose corn syrup sugar water yeast extract lactic acid modifed corn starch peach puree garlic garlic and water apple juice concentrate pear juice concentrate salt spices garlic chili pepper black pepper paprika sesame seed oil disodium inosinate and disodium guanylate lemon juice concentrate sesame seeds citric acid crushed red pepper ginger potassium sorbate preservative spices sodium benzoate preservative caramel color gum blend xan- than gum guar gum sodium alginate. Island Teriyaki: Contains soybeans and wheat. Soy sauce water wheat soybeans salt sodium benzoate preservative water sug- ar pineapple juice concentrate brown sugar oleoresin ginger soy ginger puree fresh ginger water phosphoric acid xanthan gum modifed corn starch lime juice concentrate garlic garlic and water white distilled vinegar caramel color xanthan gum soybean oil contains citric acid lemon juice concentrate dehydrated garlic. Stir Fry: Contains soybeans and wheat. Sugar water fermented soy bean paste water salt soy beans wheat garlic dried sweet potato salt colors caramel fdc red no. 40 Modifed corn starch sesame paste spices salted chili pepper acid acetic acid. Sweet N Sour: Contains soybeans. This sauce is gluten friendly. Water sugar pineapple juice concentrate modifed corn starch white distilled vinegar salt dehydrated red bell pepper citric acid dehydrated green bell peppers oleoresin paprika soy. Mongo BBQ: Contains soybeans and wheat. High fructose corn syrup water tomato paste hot sauce water peppers arbol and piquin salt vinegar spices and xanthan gum sugar cane molasses liquid margarine fully refned soybean oil water salt partially hydrogenated soybean oil mono glycerides and lecithin. Sodium benzoate added to help preserve freshness. Natural favor. Artif - cially colored with beta-carotene. Vitamin a palminate and artifcial favor added chipotle peppers in adobo sauce chipotle peppers water tomato puree vegetable oil corn or saffower wheat four salt vinegar starch onion powder garlic powder caramel color and spices white distilled vinegar modifed corn starch worcestershire sauce concentrate distilled vinegar molasses corn syrup water salt caramel color garlic powder sugar spices tamarind natural favor sulfting agent corn syrup sugar cajun seasoning garlic salt onion paprika oregano white pepper red pepper and spice salt orange juice concentrate peppersauce vinegar red pepper salt soybean oil natural smoke favor preservative free soy sauce water wheat soybeans and salt pineapple juice concentrate chili powder chili pepper spices salt silicone dioxide mustard bran natural hickory smoke favor chili oil soybean oil chili pepper powder dehydrated garlic lemon pepper seasoning salt black pepper citric acid dehydrated onion dehydrated garlic maltodextrin sugar yellow 5 lake natural favor lecithin and less than 2 silicon dioxide added to prevent caking spices orange peel granules sodium benzoate preservative mustard four potassium sorbate preservative caramel color dehydrated onion cayenne pepper paprika orange favor alcohol natural favors artifcial favors and natural tocopherol an antioxidant dehydrated ginger turmeric. Red Curry Peanut: Contains peanuts shellfsh soybeans and wheat. High fructose corn syrup peanut butter roasted peanuts and peanut oil corn syrup hydrogenated rapeseed and cottonseed oils salt water soy sauce water wheat soybeans salt sodium benzoate preservative soybean oil contains citric acid oleoresin ginger soy seasoned rice vinegar rice vinegar water high fruc- tose corn syrup salt brown sugar red curry dried red chilli garlic lemongrass salt shallot galangal shrimp paste shrimp kaffr lime peel pepper molasses white distilled vinegar ginger puree fresh ginger water phosphoric acid xanthan gum sesame seed oil sesame seeds minced garlic garlic and water gum blend xanthan gum guar gum sodium alginate chili oil soybean oil chili pepper powder potassium sorbate preservative sodium benzoate preservative dehydrated onions caramel color cider vinegar favor water apple juice concentrate natural and artifcial favors Chile Garlic: Contains soybeans and wheat. High fructose corn syrup water soy sauce water wheat soybeans salt sodium ben- zoate preservative soybean paste water soybeans rce salt alcohol apple juice concentrate peach puree modifed corn starch Ginger Citrus: Contains soybeans and wheat. Low sodium soy sauce water wheat soybeans salt lactic acid sodium benzoate preservative sugar orange juice concentrate seasoned rice vinegar rice vinegar water high fructose corn syrup salt brown sug- ar ginger puree fresh ginger water phosphoric acid xanthan gum white wine vinegar water vinegar potassium metabisulfte water chili garlic sauce salted chili peppers garlic sugar rice vinegar water modifed cornstarch acetic acid soybean oil contains citric acid modifed corn starch sesame seed oil chopped garlic garlic soybean oil olive oil citric acid roasted garlic orange peel orange peel sugar water natural orange favor citric acid potassium sorbate beta-carotene color sesame seeds lemon peel lemon peel sugar water natural lemon favor citric acid potassium sorbate preservative beta-carotene color spices crushed red pepper seasoning spices sulftes. Dragon: This sauce is gluten friendly. Water sugar chili garlic sauce salted chili peppers chili peppers salt garlic sugar rice vinegar water modifed corn starch acetic acid white distilled vinegar salt red chili peppers xanthan gum dehydrated onion dehydrate garlic. Szechuan: Contains shellfsh soybeans and wheat. Water high fructose corn syrup soy sauce water wheat soybeans salt sodium benzoate preservative diluted red vinegar water rice artifcial color fdc red 40 modifed corn starch sherry wine sulftes oyster favored sauce water suga salt oyster extractives oyster water salt modifed corn starch caramel color redwine vinegar ginger sesame seed oil red pepper paprika black pepper. Khan Pao: Contains milk shellfsh soybeans and wheat. Lite soy sauce water wheat soybeans salt lactic acid sodium benzoate less than 1/10 of 1 as a preservative water sugar rice wine rice water salt oyster favored sauce water sugar salt oyster ex - tractives corn starch modifed caramel color chicken favored base dextrose salt chicken favor yeast extract dried soy sauce 100 soybean favoring salt soybean oil rendered chicken fat soybean oil potato starch onion powder sweet whey disodium inosinate and disodium guanylate oleoresin celery oleoresin turmeric modifed corn starch white distilled vinegar chee hou sauce sugar vinegar soya bean water salt wheat four garlic sesame seed chili spices artifcial color fdc red 40 hot chili sauce chili sugar garlic salt distilled vinegar potassium sorbate sodium bisulfte as perservatives and xanthan gum mushroom soy sauce soy sauce water salt soybean wheat four caramel color sugar natural and artifcial favor disodium 5`-inosinate and disodium 5`-guanylate as favor enancers sodium benzoate added as a preservative chicken broth chicken broth salt and favoring spices. Khanzu: Contains soybeans and wheat. High fructose corn syrup soy sauce water wheat soybeans salt mirin sauce high fruc- tose corn syrup sugar water sake yeast extract citric acid seasoned rice vinegar ricevinegar water high fructose corn syrup salt brown sugar distilled white vinegar modifed corn starch green onion sesame seed oil orange juice concentrate pineapple juice concentrate sesame seeds crushed red pepper ginger puree freshginger water phosphoric acid xanthan gum cilantro ginger caramel color. Garlic Water: This sauce is gluten friendly. Water garlic.

slide 5:

WE BUILD IT SKEWERS Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg Tandoori Butter Chicken 1 420 14 6 120 30 1 2 41 340 Korean BBQ Steak 1 590 16 6 115 62 2 23 46 1660 Honey Ginger Chicken 1 390 7 1.5 105 36 1 8 43 1120 NOODLE BOWL Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg Drunken 1 520 6 0.5 0 103 8 26 14 2210 Thai Street 1 600 15 1.5 0 101 10 22 18 1310 TACOS Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg Tandoori Butter Chicken 1 760 28 9 145 69 6 10 57 1190 Thai Basil Chicken 1 770 22 4.5 85 95 5 35 44 2910 Korean Steak BBQ 1 820 26 8 95 98 6 31 45 2440 FRIED RICE Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg Gourmet 1 1020 26 5 325 154 8 42 39 7710 SALADS/VEGGIES Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg Pan Asian Chopped w/o protein or dressing 1 60 0 0 0 12 4 4 4 115 House w/o dressing 1 25 0 0 0 5 1 3 1 15 Grilled Asparagus 1 30 0 0 0 6 2 2 2 1080 CHEF-MADE BOWLS Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg Honey Walnut Chicken 1 860 29 4 95 105 9 32 47 380 Pineapple Teriyaki Chicken 1 760 21 2.5 95 99 6 31 44 1590 Bombay Chicken 1 850 33 10 110 94 9 9 46 650 Mongolian Steak 1 770 28 6 90 86 7 17 44 1860 Steak Broccoli 1 542 7 3 88 73 2 39 40 2664 Khan Pao Chicken 1 485 5 1 95 66 6 23 4 3 2924 Mandarin Orange Chicken 1 810 20 2.5 95 113 8 42 44 1000

slide 6:

SIGNATURE RECIPES Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg Khan Pao Chicken 1 330 3 1 65 45 4 9 28 1520 Firecracker Scallops 1 350 1.5 0 45 58 5 15 28 1630 Spicy Thai Tofu 1 450 16 2.5 0 60 4 11 18 670 Hong Kong Noodles 1 390 7 2 60 49 4 9 30 950 Steak Broccoli 1 330 5 2 60 42 1 12 26 1340 Pineapple Teriyaki Chicken 1 280 3 1 65 34 1 5 26 1100 APPETIZERS DESSERTS DESSERT TOPPINGS Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg Chicken Potstickers 2 134 1.3 0.2 16 22 0.5 9.3 6.7 663 Garlic Citrus Edamame 2oz 124 5.4 0 0 9.7 5.4 2.8 11 458 Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg Tuxedo Bomb 1 piece 540 20 15 15 91 2 73 5 380 Mascarpone Cheesecake 1 piece 620 45 26 245 45 1 38 10 410 Princess Pineapple Coconut Cake 1 piece 560 35 14 105 56 1 37 5 430 Fudge Brownie 1 peice 170 5 1 0 30 1 19 2 135 Item Serving Size Cals kcal Fat g SatFat g Cholestrol mg Carb g Fiber g Sugar g Protein g Sodium mg White Chocolate 2 TBSP 90 0 0 0 23 0 22 0 40 Raspberry 2 TBSP 80 0 0 0 19 0 18 0 45 Mango 2 TBSP 80 0 0 0 20 0 19 0 5 Chocolate 2 TBSP 100 0.5 0 0 23 2 22 1 40 Carmel 2 TBSP 130 0.5 0 0 30 0 30 0 75

authorStream Live Help