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Great Recipe: 

Great Recipe

Take a 10-30 minute walk every day.  And while you walk, smile.  It is the ultimate anti-depressant.: 

Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

Sit in silence for at least 10 minutes each day.  Talk to your Higher Power about what is going on in your life. : 

Sit in silence for at least 10 minutes each day.  Talk to your Higher Power about what is going on in your life .

When you wake up in the morning, complete the following statement, “My purpose is to _____ today. I am thankful for _____.”: 

When you wake up in the morning, complete the following statement, “My purpose is to _____ today. I am thankful for _____.”

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.: 

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds, and walnuts.: 

Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds, and walnuts.

Try to make at least three people smile each day.: 

Try to make at least three people smile each day.

Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts, or things you cannot control. Instead, invest your energy in the positive present moment. : 

Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts, or things you cannot control. Instead, invest your energy in the positive present moment.

Eat breakfast like a king, lunch like a prince, and dinner like a college kid with a maxed out charge card.: 

Eat breakfast like a king, lunch like a prince, and dinner like a college kid with a maxed out charge card .

Life isn’t fair, but it’s still good!: 

Life isn’t fair, but it’s still good!

Life is too short to waste any time hating anyone!: 

Life is too short to waste any time hating anyone!

Don’t take yourself so seriously. No one else does!: 

Don’t take yourself so seriously. No one else does!

You are not so important that you have to win every argument. Agree to disagree.: 

You are not so important that you have to win every argument. Agree to disagree.

Make peace with your past, so it won’t spoil the present.: 

Make peace with your past, so it won’t spoil the present.

Don’t compare your life to others. You have no idea what their journey is all about.: 

Don’t compare your life to others. You have no idea what their journey is all about .

No one is in charge of your happiness except you!: 

No one is in charge of your happiness except you!

Frame every so-called “disaster” with these words: “In 5 years, will this matter?”: 

Frame every so-called “disaster” with these words: “In 5 years, will this matter?”

Forgive everyone for everything!: 

Forgive everyone for everything!

What other people think of you is none of your business.: 

What other people think of you is none of your business.

However good or bad a situation is, it will change.: 

However good or bad a situation is, it will change.

Your job won’t take care of you when you are sick. Your friends will. Stay in touch!!!!: 

Your job won’t take care of you when you are sick. Your friends will. Stay in touch!!!!

Envy is a waste of time. You already have all your need.: 

Envy is a waste of time. You already have all your need.

Each night before you go to bed, complete the following statements: I am thankful for ___. Today I accomplished ___.: 

Each night before you go to bed, complete the following statements: I am thankful for ___. Today I accomplished ___.

Remember that you are too blessed to be stressed.: 

Remember that you are too blessed to be stressed.

When you are feeling down, start listing your many blessings. You’ll be smiling before you know it.: 

When you are feeling down, start listing your many blessings. You’ll be smiling before you know it.