logging in or signing up A Guide to Learning Patience and Overcoming Anxiety jasonellis Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 211 Category: Entertainment License: All Rights Reserved Like it (0) Dislike it (0) Added: July 08, 2010 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... By: stainly (22 month(s) ago) informative presentation, this is the direction where we all should push our future... Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript Learn Patience ANDOvercome Anxiety! : Learn Patience ANDOvercome Anxiety! YOUR GUIDE TO… Breathing Exercises : Breathing Exercises For starters, you can try breathing exercises. People often underestimate the benefits of deep breathing. When you start feeling anxious or tense, inhale deeply for four seconds; hold for four seconds, release for four seconds, hold for four seconds, and then begin the process again. Do this for a few minutes. Exercise : Exercise Exercise more. Sometimes lack of physical activity will increase your chances of having an anxiety or panic attack. Set aside some time every week for exercising. Most experts recommend that beginners should do around thirty minutes of exercises three times a week. Slowly increase this amount as time goes on. Cut Down on Caffeine & Alcohol : Cut Down on Caffeine & Alcohol Alcohol is a depressant, so if you’re already feeling down, it will only make you feel worse. Caffeine is also an anxiety trigger. It’s a challenge to stay calm when your system is filled with caffeine. However, quitting cold turkey isn’t the answer. Try cutting down a little bit at a time. Let it Out : Let it Out Whatever you do, don’t bottle up your feelings. Don’t be afraid to speak out. Oftentimes, feeling anxious is a result of keeping everything inside. If you’re not yet ready to speak out, you can still write in a diary. Use it as your outlet wherein you can keep track of the troubled thoughts that run through your head. Set Expectations : Set Expectations Organize your goals and create an outline on how you are going to achieve them. Take everything one step at a time. Many people try doing a number of tasks at once, and this results in an accumulation of anxiety triggers. Instead, concentrate on reaching your goal(s) one step at a time. Gather Support : Gather Support Never forget that you’re not suffering alone. Anxiety attacks occur to millions of people. Look online for support groups and see if there are any in your locality. Getting help for stress and learning patience isn’t all that hard when you have friends. Even chatting with someone online will help you to feel better. Learn to Enjoy the Moment : Learn to Enjoy the Moment Take a relaxing bubble bath; watch your favorite childhood films; read a good book; go out for a hike with friends; etc. Be active in your quest to find happiness, and enjoy as much as you can! The Next Step… : The Next Step… You can visit: for FREE video techniques on how to deal with anxiety, stress, and depression. www.Stop-Anxiety-Panic-Attack.com You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
A Guide to Learning Patience and Overcoming Anxiety jasonellis Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 211 Category: Entertainment License: All Rights Reserved Like it (0) Dislike it (0) Added: July 08, 2010 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... By: stainly (22 month(s) ago) informative presentation, this is the direction where we all should push our future... Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript Learn Patience ANDOvercome Anxiety! : Learn Patience ANDOvercome Anxiety! YOUR GUIDE TO… Breathing Exercises : Breathing Exercises For starters, you can try breathing exercises. People often underestimate the benefits of deep breathing. When you start feeling anxious or tense, inhale deeply for four seconds; hold for four seconds, release for four seconds, hold for four seconds, and then begin the process again. Do this for a few minutes. Exercise : Exercise Exercise more. Sometimes lack of physical activity will increase your chances of having an anxiety or panic attack. Set aside some time every week for exercising. Most experts recommend that beginners should do around thirty minutes of exercises three times a week. Slowly increase this amount as time goes on. Cut Down on Caffeine & Alcohol : Cut Down on Caffeine & Alcohol Alcohol is a depressant, so if you’re already feeling down, it will only make you feel worse. Caffeine is also an anxiety trigger. It’s a challenge to stay calm when your system is filled with caffeine. However, quitting cold turkey isn’t the answer. Try cutting down a little bit at a time. Let it Out : Let it Out Whatever you do, don’t bottle up your feelings. Don’t be afraid to speak out. Oftentimes, feeling anxious is a result of keeping everything inside. If you’re not yet ready to speak out, you can still write in a diary. Use it as your outlet wherein you can keep track of the troubled thoughts that run through your head. Set Expectations : Set Expectations Organize your goals and create an outline on how you are going to achieve them. Take everything one step at a time. Many people try doing a number of tasks at once, and this results in an accumulation of anxiety triggers. Instead, concentrate on reaching your goal(s) one step at a time. Gather Support : Gather Support Never forget that you’re not suffering alone. Anxiety attacks occur to millions of people. Look online for support groups and see if there are any in your locality. Getting help for stress and learning patience isn’t all that hard when you have friends. Even chatting with someone online will help you to feel better. Learn to Enjoy the Moment : Learn to Enjoy the Moment Take a relaxing bubble bath; watch your favorite childhood films; read a good book; go out for a hike with friends; etc. Be active in your quest to find happiness, and enjoy as much as you can! The Next Step… : The Next Step… You can visit: for FREE video techniques on how to deal with anxiety, stress, and depression. www.Stop-Anxiety-Panic-Attack.com