10 Tips on How to Last Longer in Bed

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10 TIPS ON HOW TO Last Longer in Bed

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1. Numbing Creams Brand names will vary but prevalent condom manufacturers have lines of desensitizing products. Numbing creams, as the name implies, have a slight numbing effect on your member. You’ll need to use trial and error to determine the amount you should use. Apply too much and you may have trouble ejaculating at all. Apply too little and you won’t see much difference in your performance.

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2. Muscle Building Exercises If your muscles aren’t conditioned to last, you’ll get tired and subconsciously lazy with your lovemaking. It leads to faster strokes as you rely on momentum to take some of the effort off your body. Faster strokes means a faster finish. Some great weightlifting routines for building stamina in bed include squats, leg extensions, hip abduction, hip adduction, dips, bicep curls and bench press.

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3. Slow Your Rhythm In the beginning, it’s best to go slow, make sure you’re both on the same page and pace your climax to arrive after her own. Learning hip movement and stroke rhythm can be much like learning to dance. You’ve got to coordinate with your partner for maximum pleasure.

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4. Train Through Masturbation Increase your masturbation sessions to 15 minutes or longer. The average male climaxes during sex between 5 and 15 minutes into the act. Masturbation is a great way to train yourself away from getting carried away. As you feel yourself approaching orgasm, force yourself to slow down. Until you reach a set goal. Try for 15 minutes. Try for 20 minutes. This isn’t exactly work here, so take as long as you like.

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5. The Squeeze Technique If you feel like you’re approaching climax and it’s way too early in your lovemaking, squeeze right below the head of your penis, putting pressure on your urethra. Blood will retract temporarily from the penis head and you’ll delay ejaculation. It’s kind of an emergency stop on your body’s automated muscle reflex. It can be uncomfortable, so the idea here is to avoid this last minute measure altogether.

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6. Let Her Take the Lead Get on your back and allow your partner to ride you cowgirl or reverse cowgirl. When a woman is on top, the underside of the penis (the most sensative skin) is less stimulated. This will allow you to last longer. A side benefit is that she’ll enjoy the stimulus of her clitoris rubbing on against your pelvic bone.

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7. Mental Exercises Stop thinking about your orgasm. If you concentrate on your ejaculation, it’s bound to happen much faster. You’ll want to not only pace your thrusts but also your thoughts. Rather than getting carried away with the moment, try thinking about your technique. You won’t have to do this forever. Ultimately when your stamina is built up you can get lost in your lovemaking.

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8. Avoid Alcohol Alcohol can have unpredictable results on sexual performance. Take it out of the equation by keeping it out of your bedroom routine. You may discover that it’s a factor in your lovemaking performance.

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9. Kegel Exercises Kegel exercises help tighten the muscle that controls ejaculation. You can become familiar with this exercise by cutting off the flow of urine and then starting up again. The benefit of this technique goes beyond lasting longer in bed. After spending a few weeks practicing Kegels, you’ll find that your orgasms are more powerful altogether.

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10. Take the Plunge The most sensitive part of your penis is the skin just under the head. Shorter, faster thrusts are what lead to a faster orgasm in men. When you feel like you’re getting close too soon, slowly and gently thrust yourself deep into your partner. Don’t go so deep, it’s not pleasurable for her. Make sure you know how far is too far.

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The REAL Secret To Becoming a masterful lover starts with education. That said, there's no better guide than the 500 Lovemaking Tips book at: Confident Lovemaking www.Lovemaking-Techniques.com